Xaiv cov kua mis nyeem qaub hauv khw, koj xav yuav khoom noj qab haus huv, cov khoom noj qab nyob zoo uas tsis muaj cov khoom ntxiv uas tsis tsim nyog, thiab txawm tias tus nqi tsim nyog? Nws yog tiag tiag. Tsis txhob tso thawj lub thawv uas koj pom hauv pob tawb, tsis txhob poob rau kev tshaj tawm, thiab ua tib zoo nyeem cov ntawv cim khoom.
Cov Lus Qhia
Kauj ruam 1
Yog tias koj txiav txim siab yuav mis nyuj yog cov muaj txiaj ntsig zoo tshaj, nrhiav cov lus "Muaj cov kab mob nyob" lossis "Muaj kab lis kev cai muaj sia nyob" ntawm lub ntim. Thov nco ntsoov tias qhov khoom lag luam no lub neej muaj kev txwv me me - tsis pub ntau tshaj peb lub lis piam - thiab koj yuav tsum tau saib nws rau hauv lub thawv tso rau hauv cov tub yees.
Kauj ruam 2
Nyeem daim ntawv qhia ntawm lub npuag xaiv tau xaiv kom zoo. Cov khoom noj rau cov khoom noj yuav tsum muaj tsawg dua ob peb yam ntxiv. Qhov tseeb, ntuj yoghurt muaj cov kab mob mis thiab yoghurt. Tab sis ntau zaus casein, whey, emulsifiers tuaj yeem suav nrog nws cov lus muaj pes tsawg leeg. Txhua qhov ntxiv no ua rau txo tus nqi ntawm qhov khoom.
Kauj ruam 3
Yog tias koj xav nyob rau hauv cov khoom lag luam nrog cov khoom siv tsawg kawg nkaus, xaiv cov kua mis nyeem yog tsis muaj qab zib thiab txiv hmab txiv ntoo ntxiv. Cov khoom qab zib suav nrog zib ntab, fructose, kua txiv kab ntxwv, los sis kua txiv pob kws. Thov nco ntsoov tias muesli ntxiv rau yogurt yuav kuj muaj qab zib.
Kauj ruam 4
Kua mis nyeem qaub ntuj yuav tsim los ntawm cov mis ib txwm los yog skim. Raws li, nws cov ntsiab lus hauv calorie tuaj yeem muaj li 250 txog 100 kcal. Muaj cov khoom noj muaj calcium uas nyob nrog - cov ntaub ntawv no kuj tseem tuaj yeem pom ntawm ntim.
Kauj ruam 5
Cov Pasteurized mis yuav siv tau los ua raw khoom. Tab sis yog tias cov khoom tau muab tshuaj txhuam tom qab fermentation, tsis muaj cov kab mob nyob hauv nws. Yog li ntawd, saib seb puas muaj cim nyob ntawm daim ntawv lo ntawm lub yoghurt xaiv uas cov khoom lag luam tau siav tom qab fermentation.
Kauj ruam 6
Thaum xaiv cov kua mis nyeem qaub nrog txiv hmab txiv ntoo ua qab, xyuam xim seb nws puas muaj txiv hmab txiv ntoo los yog tsuas yog ua qab thiab tsw.
Kauj Ruam 7
Txheeb xyuas lub thawv xaiv lossis thawv ntawv. Yog hais tias lub hau ntawm nws o o los yog qhov ntim tau tawg, tsis kam yuav khoom. Thov nco ntsoov tias txawm tias qhov khoom ua tau zoo ua rau tsis zoo yog tias khaws tsis raug.
Kauj ruam 8
Txheeb xyuas lub sijhawm tag sijhawm ntawm cov khoom. Sim tsis txhob yuav ib yam khoom uas ze rau qhov kawg ntawm nws lub sijhawm muag khoom. Yog tias koj yuav xav tau yuav ob peb yam ntawm cov pob tib, kos hnub kos npe rau ntawm ib leeg. Nws tshwm sim hais tias cov khoom lag luam los ntawm ntau qhov sib txawv tau muab tso rau hauv ib lub txee thiab ib qho ntawm lub thawv koj yuav zoo yuav tig tawm los tas sij hawm.
Kauj Ruam 9
Ua tib zoo saib ntawm cov nqi tshwj xeeb yoghurts. Nws yog qhov ua tau hais tias nyob rau hauv no txoj kev lub khw tau sim los ntawm cov khoom muag tsis ncaj.
