Qhov loj npaum li cas ntawm stewed zaub (lossis stews) yog yooj yim npaum li cas los npaj. Koj tuaj yeem sim nrog cov khoom sib txawv ntawm txhua yam khoom xyaw koj muaj ntawm tes. Cov zaub ntsuab, khov thiab txawm hais tias zaub qhwv lossis kaus poom siv tau. Tsuas yog lub sijhawm siv ntawm lub cub siv thiab qhov sib lawv liag ntawm cov khoom yuav sib txawv. Koj tuaj yeem nqa tib tus nqi ntawm txhua cov zaub, lossis koj tuaj yeem ua ib qho ntawm lawv ib qho tseem ceeb, thiab ntxiv cov seem hauv seem me me kom tsuas yog npaj tawm qhov saj thiab tsw qab ntawm cov zaub mov. Muaj ntau cov kev xaiv, qhov kev xaiv ntawm daim ntawv qhia tsuas yog nyob ntawm koj saj.
Nws yog qhov tsim nyog
-
- Lub pov thawj stew:
- 2 dos;
- lws suav;
- 2 zucchini;
- 2 cloves ntawm qej;
- 200 gr. txiv lws suav hauv lawv tus kheej kua txiv;
- 2 pcs. kua txob qab zib;
- 200 gr. cov kaus poom dawb taum;
- 1 tbsp. nqaij qaib broth (tuaj yeem ua los ntawm fab);
- 3 tbsp txiv roj roj;
- 100 g caw dawb dawb;
- 200 gr. cov nqaij minced;
- ntsev
- txob thiab kua txob txuj lom kom saj.
- Stewed zaub rau hauv yias:
- 3 dos;
- 2 pcs. kua txob qab heev
- 250 g txiv lws suav;
- 2 nruab nrab zucchini;
- 1 pawg ntawm cov zaub kav
- 2 tbsp txiv roj roj;
- 1 tbsp cawv txiv hmab vinegar;
- ntsev thiab lwm yam txuj lom kom saj.
- Stewed zaub hauv qhov cub:
- 2-3 dos;
- 1 lub loj zaub ntug hauv paus;
- 200-300 gr. cov zaub qhwv dawb;
- 200-300 gr. dej cawv;
- 5-7 nruab nrab qos yaj ywm;
- 150-200 ml ntawm cov roj zaub;
- ntsev
- av kua txob dub
- Bay nplooj
- turmeric (lossis lwm yam teev cov txuj lom rau saj).
Cov Lus Qhia
Kauj ruam 1
Provencal stew.
Txiav cov zucchini thiab eggplant rau hauv 2x2 cm me me. Qhov txiav cov qij thiab cov dos. Txiav cov kua txob rau hauv cov nplais. Tev cov txiv lws suav, txiav lawv (yog tias lawv loj). Yaug thiab qhuav cov taum. Ncuav roj rau hauv lub lauj kaub tob lossis kib, ua kom sov dua. Fry cov nqaij minced dhau tshav kub kom txog 5-7 feeb, nplawm tas li. Ntxiv cov txuj lom, zaub thiab caw dawb. Simmer rau 15 feeb tshaj tsawg tshav kub. Tom qab ntawd ncuav nyob rau hauv lub npaj npaj, npog nrog ib tug hau thiab tawm rau lwm 20 feeb kom txog thaum kev sib tw.
Kauj ruam 2
Stewed zaub nyob rau hauv ib lub lauj kaub frying.
Tev lub kua txob los ntawm tshem cov noob thiab txiav mus rau hauv ib daim hlab. Tshem cov tev tawm ntawm cov txiv lws suav, tsuav kom mushy. Txiav lub courgettes rau hauv slices. Ncuav roj rau hauv lub dav thiab tob frying lauj kaub, kub. Muab cov tws dos pov tseg. Saute nws dhau kev kub qis, nplawm txhua lub sijhawm. Ntxiv cov zaub ntxiv, txuj lom, thiab haus kua txiv ntoo. Npog thiab simmer ntawm qhov tsawg kawg kub rau 30 feeb. Nco ntsoov do cov zaub mov ua ntu zus.
Kauj ruam 3
Stewed zaub nyob rau hauv qhov cub.
Nyob rau hauv ib lub tais nrog tuab hauv qab (nyiam dua nrum hlau) muab cov dos, txiav mus rau ib nrab ntawm ib ncig, thiab cov zaub ntug hauv paus muaj nyias. Quav cov txuj lom thiab nphoo rau cov zaub (zoo li txhua txheej tom ntej). Quav cov zaub qhwv, tso tom qab cov carrots. Txiav cov champignons rau hauv ib daim hlab, ntxiv rau cov tais diav. Muab cov qos yaj tso rau saum txhua cov zaub. Los daus nrog roj, hau. Ci hauv qhov cub preheated ntawm 200 degrees kom txog thaum lub qos yaj ywm ua noj, txog 30-40 feeb.
