Carrots yog ib qho zaub uas nyiam tshaj plaws hauv ntau cov tais diav, muaj cov vitamins thiab cov zaub mov zoo. Carrots khov rau kev siv yav tom ntej yuav pab sai sai ua noj su lossis ua hmo.
Nws yog qhov tsim nyog
- - zaub ntug hauv paus;
- - riam (peeler);
- - yias;
- - taub yees txias, tub yees;
- - hnab cellophane (ntim).
Cov Lus Qhia
Kauj ruam 1
Ua ntej tshaj, xaiv cov carrots uas tsis muaj los ntawm cov kab lwj, pwm thiab lwj. Freshly khaws nruab nrab-ntev carrots yog qhov zoo tshaj plaws rau khov, vim tias cov carrots me me tsis khaws tsw tom qab defrosting thiab nws yog qhov ntau nyuaj rau tev lawv. Tsis txhob siv cov zaub nrawm lossis twb qhuav cov zaub hauv paus - lawv tseem yuav tsis muaj txiaj ntsig.
Kauj ruam 2
Tom qab ntawd ntxuav cov zaub thiab tev nrog rab riam lossis tev tawm, thiab txiav cov hnub xaus rau ntawm ob sab ntawm carrots. Tom qab ntawd yaug thiab tawm ntawm lub phuam lossis ntaub so ntswg kom qhuav cov kua.
Kauj ruam 3
Nyob ntawm seb lub tais twg koj yuav siv cov carrots hauv, txiav cov zaub hauv paus hauv txoj kev sib txawv: rau borscht - rau hauv cubes, rau ntau yam kua zaub - mus rau hauv ib daim hlab, rau zaub stew - mus rau hauv cov kab puag ncig. Tsis tas li, nco ntsoov ua kom zoo siab rau cov carrots rau ntawm cov nplua thiab ntxhib grater kom muab ntxiv rau kib lossis zaub mov, nrog rau siv rau cov kua zaub, kua zaub lossis khoom qab qab. Muaj lwm txoj hauv kev txiav: sprockets, log, halves, lub quarter, thiab lwm yam. Ntxiv nrog rau cov duab qhia, hlais cov carrots hauv ntau yam thicknesses.
Kauj ruam 4
Boil dej nyob rau hauv loj saucepan thiab tso carrots nyob rau hauv dej npau npau rau hauv feem rau blanch, ces hloov mus rau dej txias. Khaws rau hauv dej rau txog 2 feeb. Tom qab ntawd, tso cov khoom kom txias tag nrho. Nco ntsoov tias blanching ua rau qis qis rau cov enzymes uas tuaj yeem hloov qhov xim, saj, thiab tsw qab ntawm ib qho zaub. Raws li, blanching khaws cia tag nrho cov yam ntxwv ntawm carrots.
Kauj ruam 5
Teem cov chilled carrots, nyob ntawm seb cov duab, tshwj xeeb hauv cov hnab yas me me lossis ntim khoom, los ntawm qhov nws yuav yooj yim rau noj cov hauv paus zaub thiab ntxiv rau tais. Txheeb cov carrots sib npaug hauv lub hnab, tso cov cua ntau ntawm lub hnab thiab ntim nws nruj nreem. Tom qab ntawv xa mus rau lub freezer rau khov txias.
Kauj ruam 6
Carrots khov nyob rau hauv txoj kev no tuaj yeem khaws cia rau hauv tub yees rau 9 lub hlis, yog tias koj tso zaub rau hauv lub hnab nqus, ces lub sijhawm nce mus txog 14 lub hlis.
Kauj Ruam 7
Thaum siv, noj ib qho me me ntawm carrots los ntawm lub hnab koj xav tau thiab ntxiv rau cov tais diav. Cov hauv paus ciab zaub yog qhov zoo tshaj plaws hauv kev ua noj ua haus dua li tsis siv ua ntej.
