Arugula tsis tau pom dua hauv tebchaws Lavxias thiab dav li parsley, dill, thiab cilantro. Coob tus niam tsev tseem tsis kam siv nws nyob hauv chav ua noj. Tab sis connoisseurs ntawm cov khoom noj kom zoo thiab noj qab haus huv tsis tu ncua suav nrog arugula hauv lawv cov zaub mov noj txhua hnub, paub tias nws cov zaub ntsuab tau kho kom zoo thiab muaj txiaj ntsig tsis muaj tsawg dua li lwm cov nroj tsuag uas peb tau siv.
Dab tsi yog arugula
Arugula yog tsob ntoo txhua xyoo uas yog tsev neeg cov zaub qhwv. Nws loj hlob ntawm ntau thaj av ntxiv: Africa, North America, Asia, Europe. Hauv Lavxias, nws pom nyob hauv European feem, tshwj xeeb tshaj yog nyob hauv Dagestan thiab foothills ntawm Caucasus. Arugula yog nrov tshaj plaws nyob rau hauv ltalis.
Arugula muaj ntau lub npe. Nws hu ua arugula, indau, eruka, tus yamntxwv, kab ntsig, zaub txhwb ntses. Tus nroj tsuag yog 25 rau 60 cm siab. Cov nplooj yog tsaus ntsuab, muaj kua, elongated lyre-puab lossis dissected, nrog jagged sawv.
Qhov saj thiab aroma ntawm nplooj yog qhov tshwj xeeb heev, ib yam dab tsi ntawm horseradish, mustard, txiv ntoo thiab kua txob. Lub caij no, hauv ntiaj teb cov khw noj mov hauv ntiaj teb, arugula yog qhov muaj txiaj ntsig zoo thiab tau txais txiaj ntsig nrog cov tais diav kim heev.
Nws yooj yim los cog arugula zaub hauv koj lub vaj. Tus nroj tsuag yog unpretentious thiab ceev-loj hlob. Coob leej ntau tus neeg muaj kev vam meej cog zaub ntsuab arugula rau ntawm windowsill txawm tias lub caij ntuj no.
Calorie cov ntsiab lus, siv tau ntawm arugula
Arugula yog cov khoom noj tsis muaj calorie tsawg. 100 gram ntawm cov zaub ntsuab muaj tsuas yog 25 kcal, thaum muaj carbohydrates - 2 g, protein - 2.5 g, cov rog - 0.7 g. Kev siv cov khoom lag luam zoo li no muaj txiaj ntsig rau cov neeg rog dhau. Raws li nyob rau hauv tej greenery, nws muaj tag nrho storehouse ntawm cov zaub mov, vitamins, thiab biologically active tshuaj tsim nyog rau ib tug tag nrho-fledged tib neeg lub neej.
Ntawm cov zaub mov hauv arugula, muaj hlau ntau, calcium, manganese, potassium, magnesium thiab phosphorus, thiab kuj muaj nyob hauv ntau qhov muaj cov khoom tseem ceeb xws li iodine, selenium. Arugula yog qhov muaj txiaj ntsig zoo rau cov neeg ntxim rau lub cev tsis muaj zog thiab tiv thaiv kab mob tsis muaj zog. Cov ntsiab lus siab ntawm cov vitamins B, potassium, magnesium yog qhov tsim nyog los tswj lub luag haujlwm ntawm lub plawv thiab lub paj hlwb, uas ua rau cov zaub no tseem ceeb ntawm lub rooj. Tus nqi ntawm arugula - nquag noj tiv thaiv lub cev los ntawm cov kab mob, kab mob, hluav taws xob.
Arugula nplooj yog lub hauv paus ntawm txheeb raws roj ntsha chlorophyll, uas tshem tawm cov carcinogenic tebchaw los ntawm daim siab. Vitamin K thiab vitamin A ua rau noj zaub mov arugula a yuav tsum rau koj cov zaub mov noj txhua hnub.
Dab tsi cov khoom lag luam yog arugula xyaw nrog?
Lub versatility ntawm arugula yog amazing. Nws siv los dai thiab ntxiv cov zaub nyoos los ntawm ib qho khoom lag luam, qhaub cij. Nws enriches thiab coj nws tus kheej tsw rau nqaij, ntses, zaub lauj kaub tais diav, zaub stewed, kua zaub. Arugula yog ntxiv rau cov kua ntses, pastas, pizza, cheese, tsev cheese, qe. Kev siv cov arugula nrog txiv lws suav, nqaij nruab deg, qab ntsev cov ntses liab, cov cheese tau suav hais tias yog ib qho kev ua tau zoo tshaj plaws hauv kev ua noj. Cov zaub xas lav nqa khoom qub tuaj rau cov khoom lag luam xws li tshiab cucumbers, txiv hmab txiv ntoo platter ntawm txiv kab ntxwv, avocados, pomegranates, txiv apples, pears, thiab cov txiv hmab cov lus.
Txawm tias dog dig beets nrog sib ntxiv ntawm arugula yog incredibly cua thiab noj qab nyob zoo. Mob siab, nqaij qaib, cws - rau cov khoom lag luam, arugula yuav yog cov neeg nyob ze hauv tais.
Nws yog ib qho tseem ceeb uas tswj kom muaj qhov ntsuas kom zoo thiab tsis txhob siv cov tshuaj ntsuab no ntau dhau, thiaj li tsis mus ua rau tus tswv lub tswv yim ua noj. Thaum npaj cov zaub mov noj, nws yog qhov zoo dua los siv tshiab arugula thiaj li yuav khaws cia tag nrho cov tshuaj lom biologically active thiab vitamins. Nws kuj tseem tuaj yeem raug txuas rau cov tais diav kub, tab sis tsuas yog tom qab kawg ntawm kev ua noj.
Yuav ua li cas xaiv cov arugula hauv khw
Zaub xas lav nplooj muaj muag nyob hauv cov khw muag khoom loj thawm xyoo. Thaum xaiv cov txiaj ntsig zoo arugula, lawv them sai sai rau cov freshness ntawm nplooj. Yog tias muaj xim av daj nyob ntawm nplooj, nws yog qhov zoo dua rau tsis kam xws li cov khoom lag luam. Qhov no txhais tau hais tias arugula yog "overexposed" thiab cov txheej txheem ntawm kev lwj tau pib.
Thaum xaiv cov zaub xam lav, koj yuav tsum muab kev nyiam rau cov nplooj me me. Cov nplooj loj dua yuav muaj oxalic acid ntau dua, uas txo cov txiaj ntsig rau lub cev.
Nyob hauv tsev, cov nplooj tau ntxuav hauv qab dej txias, cov zaub ntsuab yog qhuav los ntawm cov dej noo ntau thiab cov zaub ntsuab npaj txhij rau kev siv.
Arugula nplooj muaj ntau cov roj thiab cov tshuaj tsw qab, yog li nws tau txho nrog koj txhais tes, tsis txhob siv riam.
Lub qub tshwj xeeb saj ntawm bitterness yuav mos los ntawm ib tug yooj yim classic ua noj ua kom yuam kev. Nws yog qhov tsim nyog rau lub caij arugula nrog sib tov ntawm txiv roj roj (zaub) thiab balsamic vinegar. Hloov ntawm balsamic, kua cider, txiv hmab txiv ntoo vinegar lossis kua txiv qaub, txiv kab ntxwv, txiv kab ntxwv qaub tau siv.
Arugula Ua Noj: Cov Ntawv Qhia Yooj Yim Hauv Tsev Ua Yooj Yim
Cov khoom: hau los yog ci me me beets, nruab nrab ntawm cov noob dos liab, 50 g ntawm Adyghe cheese, pawg ntawm arugula. Kom ncuav, sib tov 1 tbsp. ib diav ntawm txiv ntseej roj, 1 tablespoon ntawm txiv qaub kua txiv, ntsev, kua txob dub thiab qab zib kom saj.
Txiav cov beets thiab cheese ua tej daim loj li ntawm 2.5-3 cm. Ntxuav cov arugula thiab qhuav ntawm daim phuam. Txiav cov tev dos rau hauv cov nplhaib thiab ncuav cov kua ntses ntawm cov roj sib tov, txiv qaub, kua txob, ntxiv ntsev thiab suab thaj kom saj thiab cia cov ntses npuav rau li 10-15 feeb. Muab slices ntawm beets, cheese, dos rau ib lub tais, ncuav nrog ib nrab ntawm cov kua. Tom qab ntawd peb dua lub arugula nplooj nrog peb ob txhais tes thiab muab tso rau sab saum toj ntawm beets thiab cheese, ncuav qhov seem uas yog tshaj cov zaub mov. Yog tias xav tau, ntxiv txiv ntoo los yog ua tej daim ncuav kib dawb rau lub zaub xam lav.
Lub hauv paus ntawm cov qhaub cij yog ncuav, ib lub ncuav ci, uas ib txwm nyob ntawm tes hauv tsev. Txawm tias tus menyuam yaus tuaj yeem tsim khaub ncaws. Cov no yog qhov ua kom yooj yim tshaj plaws thiab yooj yim tshaj plaws kev ua noj ua haus, qhov twg cov txiaj ntsig thiab lub sijhawm txuag tau ua ke.
Ntawm cov nplais kwv yees li 1 cm tuab, kis tuab nrog butter thiab garnish nrog ntau cov khoom lag luam uas nyob hauv tsev. Cov qe hau, tej daim ntawm cov kua txob qab ntsev, haus ntses, nqaij hau, nqaij hnyuv ntxwm, nplooj siab ntses, ntses kaus poom, cov nqaij ntses zoo. Los ntawm zaub, tshiab dib, lws suav, beetroot, dos yog haum. Arugula tau ntxiv rau txhua lub qhaub cij lossis garnished nrog nws saum.
