Slimming cocktails yog qhov zoo ntawm kev pab koj tswj koj qhov hnyav. Lawv txig rau lub cev nrog cov as-ham, thiab tseem thaiv qhov kev xav ntawm kev tshaib kev nqhis. Npaj cov dej qab zib tsis muaj rog tsis yog qhov nyuaj txhua, vim tias lawv tau npaj tau yooj yim thiab yooj yim los ntawm cov khoom muaj nyob hauv.
Ib qho ntawm feem nrov rog hlawv cov roj tsw qab yog qhiav. Los npaj nws koj xav tau:
- 200 ml ntawm ntshav dej (tuaj yeem hloov nrog txiv qaub dej);
- ib daim duab. ib diav ntawm zib ntab;
- 10 gram ntawm cov qhiav hauv paus.
Nws yog ib qho tsim nyog los tev ntawm cov qhiav hauv paus, yaum, muab nws tso rau hauv whey, ntxiv zib ntab thiab sib tov txhua yam zoo. Cia nws brew rau tsib rau xya feeb. Yog hais tias dej nrog txiv qaub siv los npaj cov dej cawv no, tom qab ntawd nws tsim nyog nco tias rau 200 ml dej koj yuav tsum haus tsuas yog ib rab diav kua txiv qaub.
Cov dej cawv no yuav tsum muab faib ua ob ntu, ib feem haus thaum sawv ntxov (tom qab noj tshais), thiab ib qho ntxiv thaum yav tsaus ntuj. Nws yog ib qho tsim nyog kom haus cov dej no hauv 14 hnub, thiab tom qab ntawd so ib hlis ib zaug.
Qhov sib xyaw roj zoo sib xws-roj cawv cawv yog haus dej haus hu ua "Ntsuab". Kiag li txhua cov zaub ntsuab yog qhov tsim nyog rau nws qhov kev npaj, piv txwv li, dill, zaub txhwb qaib, zaub ntsuab, radish saum, ntau hom zaub xas lav, thiab lwm yam, nrog rau qee hom nroj: quinoa, nplooj dandelion thiab lwm yam.
Lub hauv paus ntawm ntsuab dej cawv yog tsawg rog rog kefir. Yog li, nws tau npaj raws li hauv qab no: cov zaub ntsuab tau muab tso rau hauv rab (nws tau xaiv los saj), ces kefir yog nchuav, tws ginger ntxiv thiab txhua yam yog whipped zoo. Lub cocktail hloov tawm mus ua tuab heev, uas tso cai rau nws los hloov kiag li txhua pluas noj.
Qhov zoo tshaj plaws, txoj kev ua kom yuag yuav tsum npaj ua ntej haus, tab sis yog tias koj tsis muaj sijhawm ntau, koj tuaj yeem npaj ib qho kev pab thaum sawv ntxov nyob rau ib hnub. Cov dej haus no tau muab cia rau hauv lub tub yees rau qhov kub txog li 6 degrees Celsius.
