Toxins muaj kev phom sij heev rau lub cev. Lawv yuav tsum ua kom pom. Ntawm no yog ob peb cocktails rau kev tshem tawm cov co toxins.
1. Kev kho mob dej cawv
Siv 1 txiv kab ntxwv, txiv qaub thiab zaub ntug hauv paus. Peb dhau txhua yam dhau los ntawm juicer. Txhawm rau cov kua txiv tshiab no peb ntxiv 100 ml ntawm cov dej ntxhia, tab sis tsis carbonated. Qhov dej cawv no yuav tsum qoos cawv ntawm ib nrab plab ib nrab teev ua ntej noj mov txhua hnub. Cov dej cawv no yuav pab txo kev qaug zog.
2. Txiv qaub kua txiv thiab zib ntab
Txhawm rau ntxuav lub plab zom mov, koj yuav tsum tau noj 2 tbsp txiv qaub kua txiv. spoons, ntxiv 1 tbsp. dej nyob rau ntawm chav tsev kub, zib ntab yog tseem xav tau 1 teaspoon thiab ib pinch ntawm qhiav. Tsis tas li, cov dej haus no yuav energize tag nrho ib hnub. Yog li, nws yuav tsum noj rau thaum sawv ntxov ua ntej noj tshais.
3. Qhiav haus
Nqa cov qhiav hauv paus thiab tev nws. Txiav nws zoo heev thiab sau nws nrog 1 liter ntawm dej npau npau. Peb muab tso rau ntawm lub qhov cub, coj mus rau ib lub rhaub thiab ua noj rau 10 feeb. Peb lim los ntawm cheesecloth thiab tawm mus rau txias. Tom qab ntawd, ntxiv rau ib qho qab zib ntawm cov cinnamon thiab rosehip phoov ob peb dia ntawm ib rab diav. Ua tsaug rau cov dej haus no, cov metabolism thiab kev zom zaub mov tau zoo tuaj.
4. Dib noob thiab zaub kav
Nws yog ib qho txiaj ntsig zoo kom npaj hnub yoo mov rau lub cev tsawg kawg ib zaug ib lub lim tiam. Rau cov hnub ntawd, koj yuav tsum npaj kom zoo. Noj dib thiab celery, ib lub hauv paus yog txaus. Zom txhua yam kom zoo thiab ntxiv 300 ml dej. Haus cov dej no thoob plaws ib hnub.
5. Cov kua thiab cov cinnamon
Txhawm rau txhim kho cov metabolism thiab kev zom zaub mov, koj yuav tsum haus dej haus kua txiv. Nov yog daim ntawv qhia rau qhov dej haus zoo txawv heev. Siv ib lub txiv apple thiab ua tsaug rau nws lossis txiav nws mus rau hauv cov plastics. Ntxiv 1 teaspoon ntawm cinnamon rau nws thiab ncuav 500 ml dej. Haus nws thoob plaws ib hnub.
