Ntau yam hlau thiab hnyav ua rau muaj kev phom sij heev rau peb lub cev. Cov tshuaj yooj yim no nkag mus rau hauv cov hlab ntshav los ntawm cov khoom noj uas peb noj txhua hnub. Tom qab ntawd lawv nthuav tawm thiab ua kom cov ntshav thiab cov plab hnyuv siab raum. Cov khoom no yuav pab tshem tawm cov co toxins thiab co toxins tawm ntawm lub cev.
Txiv qaub
Txiv qaub yog nplua nuj nyob hauv cov vitamins thiab antioxidant. Rau cov txheej txheem detoxification, lub cev xav tau glutathione, ib qhov sib txuas ua los ntawm cov vitamin C. Cov txiv no muaj txiaj ntsig zoo rau lub siab thiab lub plab zom mov.
Txhua yam koj yuav tsum ua yog haus ib khob txiv qaub kua txiv txhua hnub.
Avocado
Avocados yog qhov zoo tshaj plaws rau kev tshem tawm cov khib nyiab thiab co toxins, ua tsaug rau muaj cov glutathione, uas tseem muaj peev xwm los tiv thaiv tsawg kawg ntawm 30 txawv carcinogens. Tib lub sijhawm, avocados muaj vitamin K thiab fiber ntau, uas tiv thaiv hlwb los ntawm kev puas tsuaj dawb radical.
Beet
Beets muaj betaine, pectin, magnesium, calcium, hlau, thiab lwm yam khoom noj muaj zog uas yog detoxifiers haib. Yog li, cov zaub no zoo rau kev tshem tawm cov co toxins los ntawm cov plab hnyuv siab raum tseem ceeb, tshwj xeeb tshaj yog daim siab thiab lub plab zom mov. Ntxiv rau, nws rov kho tus pH theem ntawm cov ntshav.
Ntxiv cov beets rau koj cov zaub mov noj txhua hnub ua zaub xam lav lossis kua txiv.
Qhiav
Cov tshuaj ntsuab no ua rau lub plab zom mov los ntawm kev txhim kho qhov txav ntawm cov zaub mov. Vim li ntawd, qhiav tau tshem tawm cov co toxins thiab cov khoom pov tseg ntawm cov plab hnyuv siab raum.
Qij
Qej pom tau tias yog tshuaj ntxuav zoo rau lub cev. Cov hlau hnyav thiab co toxins uas muaj hauv cov zaub mov nkag thiab nthuav tawm hauv lub cev, ua rau lub luag haujlwm ntawm cov ntshav thiab cov plab hnyuv siab raum. Hauv qhov no, haus qej tuaj yeem rhuav tshem cov tshuaj tsis zoo no. Tib lub sijhawm, nws tua cov kab mob tsis zoo thiab cov poov xab, thiab nce glutathione ntau lawm. Tag nrho cov no pab txhawb rau kev yaug tawm cov co toxins thiab khib nyiab ntawm lub cev.
Zuaj los yog mince 2-4 cij tshiab qej thiab haus nyoos txhua hnub. Lwm txoj kev xaiv, ntxiv rau ntau yam tais diav.
