Peking zaub qhwv (Suav) tau tshwm sim rau ntawm cov khw muag khoom kuj tsis ntev los no, tab sis yeej yeej kev hlub thiab kev sib hlub ntawm cov neeg siv khoom. Zaub pob yog siv los npaj ntau yam tais diav, noj nyoos thiab tseem tuaj yeem ntim cov kaus poom.
Peking cabbage yog ntau dua li 90% dej, uas yog vim li cas nws zoo li lub teeb thiab huab cua, thiab cov vitamins thiab kab kawm muaj nyob hauv cov zaub kom yooj yim dua rau kev zom. Kev siv cov zaub pob yog ua haujlwm tiv thaiv zoo ntawm cov vitamin tsis txaus.
Kev hais lus ntawm cov vitamins: ascorbic acid (vitamin C) hauv Beijing yog qhov tseeb ob zaug npaum li ntau tshaj hauv cov zaub qhwv dawb uas peb tau siv. Raws li koj paub, cov vitamin C pab ua kom lub cev muaj zog tiv thaiv kab mob, txhim kho lub xeev ntawm cov hlab plawv system, ua rau txo qis lub cev laus hauv lub cev.
Kev niaj hnub siv cov zaub qhwv hauv Suav tau muaj txiaj ntsig zoo rau kev ua haujlwm ntawm lub paj hlwb, vim tias cov zaub muaj yuav luag txhua cov vitamins los ntawm pab pawg B. Cov tib neeg nquag ua rau mob neuroses, mob taub hau lossis mob siab ntev yuav tsum muaj cov suav zaub qhwv hauv zaub mov lawv noj, tshwj xeeb cov nyob rau hauv uas nws yog siv ua nyoos: zaub nyoos, khoom noj txom ncauj, thiab lwm yam. Muaj ntau carotene (vitamin A) hauv zaub qhwv. Nws kuj tseem muaj txiaj ntsig zoo rau kev ua haujlwm ntawm lub cev tsis muaj zog thiab ntxiv dag zog rau retina ntawm lub qhov muag.
Vitamin E yog qhov tseem ceeb rau kev ua me nyuam, muaj qhov zoo rau ntawm kev mob ntawm daim tawv nqaij, plaub hau thiab rau tes, thiab txhawb kev ua kom rov qab los ntawm lub cev sai tom qab mob. Ntxiv rau cov vitamins, Peking kuj tseem muaj cov kab kawm tseem ceeb: calcium, manganese, iron, potassium, fluorine, thiab lwm yam. Kev siv cov zaub qhwv txo cov teeb meem roj ntshav hauv cov ntshav, txhim kho cov ntshav txuam, thiab ua haujlwm tiv thaiv vascular atherosclerosis.
Vim yog cov ntsiab lus tsis muaj calorie thiab cov nplua nuj ntawm fiber ntau, cov kws qhia zaub mov xav kom suav nrog nws hauv kev noj zaub mov ntawm cov neeg poob phaus. 100 g ntawm Suav cov zaub pob tsuas muaj 15 kcal, uas yog, yog tias koj noj tag nrho ib phaus, yuav muaj ntau tus calories kom raws li muaj nyob hauv lub khob kas fes nrog mis nyuj thiab qab zib. Thaum noj Peking lauj kaub tais diav, kev kub ceev tshwm sim, kev zom zaub mov txhim kho, thiab co toxins tshem tawm.
Txawm hais tias daim ntawv teev npe ntawm cov khoom muaj txiaj ntsig, kev siv Peking cabbage tsis pom zoo rau cov neeg muaj kab mob plab.
