Cheese yog ib qho txiaj ntsig zoo thiab muaj txiaj ntsig zoo. Cov khoom noj protein muaj feem nrog calcium, yog li ntawd lawv tau txia zoo dua hauv menyuam lub cev. Tsis tas li, nws muaj ntau cov vitamins, ntau dua li cov mis. Thiab nws tseem muaj qab zib npaum cas! Nco ntsoov - qhov zaub mov no yuav nyiam txhua lub ntsej muag mus rau lub rooj.
Nws yog qhov tsim nyog
350 g ntawm ib qho nyuaj cheese (cheddar, Lavxias, Dutch), 125 ml. mis los yog lee, 500 g, hnub qhuav, 50 g txiv ntoo, zaub txhwb qaib, dill, cov txuj lom
Cov Lus Qhia
Kauj ruam 1
Grate cheese, sib tov nrog mis kom txog thaum cream tuab.
Kauj ruam 2
Quav cov tshuaj ntsuab kom huv, ntxiv rau lawv qab zib. Sib tov.
Kauj ruam 3
Siv sijhawm thiab ua tib zoo tshem cov noob ntawm lawv.
Kauj ruam 4
Tso cov cheese loj rau hauv ib lub khob hliav qab uas ntim cov tais ua noj thiab cov hnub tim.
Kauj ruam 5
Muab rau ntawm ib lub phaj, sprinkle nrog tws neeg rau. Cov tais qub rau koj tus menyuam tau npaj tiav.
