Koj puas paub tias oats muaj cov tshuaj kho mob? Thiab nws tsis yog zaub mov noj xwb, uas ib txhia hais. Oats yog ib qho tshuaj zoo rau ntau yam kab mob.
Oats yog cov cog qoob loo txhua xyoo. Thaum oats tsis nrov li thiab suav hais tias yog zaub mov noj nees, lawv muaj ntau cov txiaj ntsig kev noj qab haus huv.
Npaj Oat muaj cov yeeb yam hauv qab no:
1. Kev Sib Tw;
2. Diuretic;
3. Choleretic;
4. Carminative;
5. Antipyretic;
6. Hnab Ntawv;
7. Kev txhawb nqa dav dav.
Qhov twg oats siv
Oatmeal, porridge ua los ntawm oats, yog suav hais tias yog khoom noj khoom haus. Ntau zaus, oatmeal pom zoo rau cov kab mob ntawm lub plab thiab cov hnyuv. Nws muaj lub hnab ntawv ua haujlwm thiab txo qhov kev ua haujlwm khaus ua paug thiab cov qog ua kua.
Nrog rau cov kab mob ntawm ob lub raum thiab mob siab, mob ntsws ntsig thiab mob ntshav qab zib mellitus.
Daim ntawv qhia Oats
1. Oat tshuaj yej. Xws li kev ntxhib los mos siv rau kev mob ntawm txoj hnyuv. Nqa 100 gram ntawm cov nplai ib ລິດ ntawm cov dej hau. Txhua yam no yuav tsum tau muab rhaub thiab haus ib khob ib hnub.
2. Rau kev ua haujlwm qeeb, laus tawv nqaij, cov tshuaj pleev kom pom zoo rau 1 liv dej 1 tablespoon ntawm cov hmoov txhuv tsis tau.
3. Hauv kev kho mob ntawm daim tawv nqaij, kev siv tshuaj pleev oats siv. Los npaj nws, noj 2 khob ntawm oats thiab ncuav 1 liter ntawm dej kub. Tom qab 2 teev, lim cov kua thiab ntxiv 3 dia zib ntab rau nws.
4. Mob ntshav qab zib mellitus yog kho raws li nram no. Rau 3 khob dej, koj yuav tsum coj 100 grams oat nplej. Lawv yuav tsum tau hais kom 4 teev, thiab mam li rhaub rau lwm teev. Koj yuav tsum haus ib nrab khob txhua lub sijhawm ua ntej noj mov.
5. Rau qhov pheej pheej qhuav hnoos rau 100 grams ntawm oats, noj 1 dos. Ua txhua yam no hauv saucepan rau ib teev. Siv 1 teev txog 5 zaug ib hnub.
