Txiv hmab txiv ntoo thiab zaub uas yog lub hauv paus rau txoj kev noj zaub mov muaj txiaj ntsig zoo thiab muaj txiaj ntsig. Lawv pab lub cev ntxuav nws tus kheej ntawm co toxins, normalize kev zom thiab muab cov zaub mov thiab cov vitamins uas tseem ceeb rau kev ua haujlwm zoo. Yog tias koj xav tias nkees, npau taws thiab saib tsis zoo, nws yog lub sijhawm los npaj cov tshuaj vitamin ntxiv thiab tshem tawm lub cev ntawm cov tshuaj phem. Qhov no tuaj yeem ua tiav nrog kev pab ntawm ib lub txiv hmab txiv ntoo thiab zaub cocktail lossis smoothie, uas yuav tsum tau noj rau 10 hnub.
Yog li, koj yuav tsum tau ua dab tsi thiaj ua tau dej cawv thiab tseem ceeb tshaj, vim li cas cov khoom no thiaj li zoo? Koj yuav xav tau:
- Ib tev txiv apple yam tsis tseem ceeb (txiv apples pab ua rau lub cev tshem ntawm tej co toxins)
- Cov kua txiv ntawm ib lub txiv qaub lossis txiv kab ntxwv qaub (lub txiv ntoo ua kom lub plab zom mov thiab txhim kho plab hnyuv)
- 1 khob ntawm kale (chlorophyll muaj nyob hauv kale pab tshem tawm cov co toxins thiab tshuaj tua kab hauv lub cev)
- 1/3 oatmeal lossis cereal (lawv pab ntxuav cov ntshav thiab muaj ntau cov vitamins B)
1/3 khob zaub txhwb qaib (zaub txhwb qaib pab ua rau lub cev tshem tawm cov teeb meem phom sij xws li mercury)
- 1/4 me nyuam diav cinnamon (cinnamon txig stimulates metabolism thiab pab lub cev hlawv roj)
- 1/4 khob dej txias
Yog tias koj muaj juicer, cia li pov rau hauv tag nrho cov khoom xyaw thiab txaus siab! Koj tuaj yeem ua kom cov dej cawv no nyob rau hauv rab: tov tag nrho cov khoom xyaw kom txog thaum tus thiab pabcuam dej haus nrog dej khov, sprig mint lossis hlais cov txiv qaub.
