Buckwheat "niam" - thiaj li hu ua buckwheat porridge, uas tau coj hauv paus hauv tebchaws Russia txij li 17 xyoo pua. Tsis muaj ib lub rooj hauv cov tsev Lavxias tuaj yeem ua yam tsis muaj buckwheat. Hauv ntau lub teb chaws, buckwheat yog hu ua Turkish lossis pagan lis, txhuv dub, mos lwj los yog noob nplej dub. Cov khoom no, coj los ntawm Asia, tau siv dav tsis yog siv nyob rau hauv txhua txhua hnub, tab sis kuj siv rau tshuaj ntsuab. Buckwheat tau siv los kho kev zom zaws thiab mob khaub thuas.
Lub porridge yog qhov pheej yig thiab tsis tas yuav tsum ua haujlwm ntau txhawm rau cog. Nws tau tshaj lij hauv nws saj, tau saj ib lub phaj sutra ntawm cov porridge ntawd, koj tuaj yeem xav thiab muaj zog tag nrho hnub. Buckwheat yog nplua nuj nyob hauv cov vitamins thiab ntau yam microelements, yog li tsim nyog rau tib neeg lub neej. Buckwheat porridge tau hau hauv dej, hauv mis …. ntxiv zib ntab, kvass, rog, qe, roj zaub Yog li, yuav ua li cas ua noj qab qab, crumbly noj qab nyob zoo?
Nws yog qhov tsim nyog yuav tau hais txog qhov muaj pes tsawg leeg ntawm buckwheat groats. Nws muaj cov zaub protein - 20%, 2, 6-4% rog thiab 76% carbohydrates. Thiab tseem muaj cov vitamins: tag nrho pawg B, C, P, PP, E. Cov zaub mov: hlau, tooj thiab cobalt, phosphorus, calcium, zinc, iodine, magnesium, boron. Thiab tseem yuav cov acids:: amino acids, folic acid, oxalic, malic, citric thiab maleic.
Rau koj cov ntses saucepan zoo nkauj me me ntawm buckwheat porridge, peb xav tau: ib khob ntawm buckwheat, ob khob dej, ntsev.
Peb yaug kom huv hauv qab cov dej ntws. Tsis txhob ua tub nkeeg, muab cov dej tso tsis yog 1-2 zaug, tab sis ntau ntxiv.
Ncuav ib khob ntawm buckwheat rau hauv saucepan, sau nws nrog ob khob dej. Ntsev. Peb muab tso rau hauv hluav taws loj. Thiab peb tsis tu ncua saib txoj kev kub npau npau.
Peb tab tom tos kom cov dej kom npau (ib ntus kom tshem cov npaus tsaus nti tawm ntawm qhov chaw kom tshem txhua cov av tawm). Peb txo cov cua sov, kaw lub hau. Buckwheat porridge yuav ua noj rau 15 feeb. Tab sis, tsuas yog qee zaum, tswj kev ua noj ua haus, npaj txhij yog qhov ua tau me ntsis ua ntej. Nws tag nrho yog nyob ntawm cov tais diav uas cov khoom tau siav thiab ntawm cov zaub mov zoo.
Thaum lub porridge yog npaj txhij (koj yuav pom kev npaj tos tom qab rhaub dej). Nws yog ib qho tseem ceeb uas cov dej tsis txhawm rau kom tiav tag nrho, tab sis yog me ntsis ntub. Txwv tsis pub, lub porridge yuav qhuav dhau. Ntxiv ib daig ntawm butter rau nws (yog tias ua tau - ua tom tsev) thiab tawm mus rau "hws" hauv qab lub hau kaw. Tsis txhob hnov qab kom cia li tua cov cua sov hauv qab lauj kaub, tais diav thiab chav ua mov tseem yuav tuaj yeem ua ke. Tom qab 10-15 feeb, lub qab buckwheat porridge yuav npaj txhij. Faib rau hauv feem. Yog tias koj ua nws li cais, tom qab lub tais tuaj yeem muab dai kom zoo nrog tshuaj ntsuab, qe, zaub tev zoo nkauj.
