Cov txiv tsawb yog qhov khoom plig tshwj xeeb los ntawm xwm, thiab tsis yog vim tias lawv muaj txhua xyoo thawm xyoo. Lawv tus nqi tseem ceeb yog nyob rau hauv lawv muaj pes tsawg leeg muaj txiaj ntsig, nrog rau qhov qab ntxiag.
Cov vitamins thiab cov zaub mov dab tsi muaj nyob hauv tsawb
Cov txiv no tuaj yeem suav hais tias yog qhov khoom muaj txiaj ntsig ntawm cov txiaj ntsig uas tau pab ua kom muaj kev zoo nkauj. Tsawb muaj cov vitamin E, uas txhawb kev tsim kho ntawm tes thiab khaws cov hluas, vitamin PP, uas tawm tsam cov tawv nqaij qhuav thiab pab plaub hau kev loj hlob thiab ntau dua. Kev tsawb cov txiv ntoo kuj yog ib hom ntawm cov vitamins B, uas yog lub luag haujlwm rau kev thaj yeeb thiab sib npaug. Yog li, txiv tsawb tiv thaiv insomnia, o ntawm daim tawv nqaij, brittle thiab qhuav plaub hau. Nws yog qhov tseem ceeb tshwj xeeb tshaj yog saib xyuas qhov sib npaug ntawm cov vitamins ntawm pab pawg no rau cov poj niam, txij li thaum coj khaub ncaws, qee lawv poob nrog rau cov ntshav. Lwm cov ntsiab lus uas ua rau kev tsawb yog tsis muaj ntau haiv neeg. Cov no yog cov hlau, poov tshuaj, zinc, selenium, sodium, calcium thiab fluorine. Hmoov tsis zoo, vim qhov tseeb hais tias tsawb tsawb nyob rau hauv daim ntawv ntsuab thiab thauj mus rau cov teb chaws uas lawv tsis loj hlob, nyob rau hauv cov xwm txheej tshwj xeeb, cov lus qhia muaj ntau npaum li cas ntawm cov tshuaj no tsawg heev, tab sis qee cov vitamins hauv txiv tsawb tseem khaws cia. Vim li ntawd nws yog qhov zoo tshaj rau haus lawv tshiab, tsis tas yuav coj lawv mus rau kev ua noj ntxiv.
Txhawm rau khaws cov txiaj ntsig zoo ntawm tsawb tom qab kev yuav khoom, lawv yuav tsum khaws cia rau hauv qhov chaw tsaus thiab txias txaus, tab sis tsis nyob hauv tub yees, qhov chaw uas lawv tsaus ntuj thiab poob lawv saj. Cov txiv tsawb ua kom siav sai sai thaum sov.
Cov tseem ceeb muaj nuj nqis ntawm tsawb
Ua tsaug rau cov tshuaj fiber uas lawv muaj, txiv tsawb pab txhim kho kev zom thiab tawm tsam cem quav, thiab thaum yau nws tuaj yeem ua rau quav. Ua tsaug rau cov carbohydrates muaj nyob hauv qhov muaj pes tsawg leeg, tsawb saturate zoo, thiab tseem yuav ua rau cov serotonin ntau lawm, cov tshuaj hormones ntawm kev zoo siab, uas yog tshuaj tua kab mob ntuj. Cov txiv tsawb yog siv los kho cov kab mob, thiab cov mos mos siv tsis yog ua khoom noj, tab sis kuj siv los ua kom zoo nkauj rau ntawm daim tawv nqaij.
100 g ntawm pulp muaj me ntsis tsawg dua 100 calories, yog li koj yuav tsum tsis txhob nqa mus ntau dhau nrog tsawb, yog li kom tsis txhob ua kom hnyav hnyav.
Dab tsi ntxiv uas koj yuav tsum paub
Qhov txiaj ntsig ntawm txiv tsawb tsis raug nrog qhov kev sib raug zoo, tab sis tom kawg kuj tseem tuaj yeem, txawm tias tsuas yog rau qee pawg ntawm tib neeg. Cov muaj teeb meem ntawm lub plab yuav hnov zoo li tsam plab thiab mob tom qab koj noj txiv tsawb. Nws kuj tseem ntseeg tau hais tias tsawb nce viscosity ntawm cov ntshav, yog li ntawd lawv tsis pom zoo rau kev mob ntsws nqhis dej, muaj leeg ntshav, nrog rau cov neeg muaj lub plawv nres lossis mob hlab ntsha tawg.
