Tsawb muab cov ntawv sau cia rau cov ntsiab lus vitamin B6 piv rau lwm cov txiv ntoo. Nws yog hom vitamins no ua lub luag haujlwm rau lub siab zoo, tshwj xeeb tshaj yog rau cov poj niam, thiab tseem muaj cov txiaj ntsig zoo ntawm lub paj hlwb.
Cov Lus Qhia
Kauj ruam 1
Txiv tsawb yog ib qho ntawm cov txiv hmab txiv ntoo zoo tshaj plaws cov txiv ntoo sov. Vim tias cov ntsiab lus siab ntawm cov vitamins thiab minerals, txiv tsawb yooj yim thiab ceev txuag lub zog siv rau kev xav thiab lub cev. Tsis tas li, cov txiv ntoo no muaj cov suab thaj ntuj xws li sucrose, piam thaj, fructose.
Kauj ruam 2
Vitamin B6, lossis pyridoxine - tseem ceeb tshaj plaws cov vitamins ntawm B-complex pom nyob hauv txiv tsawb hauv qhov nyiaj ntawm 0.4 mg rau 100 g txiv hmab txiv ntoo. Tsib tsawb ib hnub twg yuav muab cov tshuaj vitamin no rau txhua hnub, sib npaug li 2-3 mg.
Kauj ruam 3
Vitamin C paub tias yog lub zog antioxidant uas ntxiv dag zog rau lub cev tiv thaiv kab mob thiab pab kho lub cev kom tiv thaiv cov kab mob sib kis. 10 mg ntawm vitamin C muaj nyob hauv 100 g ntawm txiv tsawb, uas yog 10% ntawm lub sijhawm noj txhua hnub.
Kauj ruam 4
Carotene - ib qho pov thawj ntawm cov vitamin A muaj nyob hauv tsawb hauv ib qho nyiaj ntawm 20 mcg, nrog rau kev noj haus txhua hnub ntawm 800 mcg. Vitamin A tiv thaiv lub cev los ntawm mob qog noj ntshav thiab mob plawv.
Kauj ruam 5
Vitamin E, lub npe hu ua cov vitamin ntawm cov hluas, kuj pom muaj nyob hauv cov txiv tsawb txiv ntoo.
Kauj Ruam 6
Txiv tsawb yog nplua nuj nyob rau hauv xws li ib qhov tseem ceeb kab keeb li potassium. Nws cov ntsiab lus hauv 100 g ntawm txiv tsawb yog li 350 mg, uas ntau dua lwm cov txiv ntoo. Rau lub txiv tsawb ib hnub twg yuav muab lub cev qhov kev xav tau txhua hnub rau qhov keeb kwm no.
Kauj Ruam 7
Magnesium thiab calcium koom tes nrog kev tsim cov pob txha thiab cov leeg. Tsis tas li, muaj cov ntawm cov khoom no pab kom tshem tau cov quav yeeb quav tshuaj. Tus nqi ntawm cov magnesium hauv 100 g ntawm tsawb yog 42 mg, nrog rau kev noj tshuaj txhua hnub ntawm 400 mg. Cov ntsiab lus calcium yog kwv yees li 8 mg rau 100 g ntawm cov txiv hmab txiv ntoo, thiab qhov nqus ntawm cov keeb kwm no muaj li 1000 mg rau ib hnub.
Kauj ruam 8
Hlau yog ib qho tseem ceeb uas yuav tsum muaj ntxhia cov pob txha txhim kho cov ntshav sib xyaw ua ke thiab txo kev phom sij. Kev noj tshuaj rau txhua hnub ntawm cov hlau yog 10-15 mg, hauv tsawb nws cov ntsiab lus yog li 0.6 mg.
