Niaj hnub no cov ncuav cij dub yog tsim los ntawm kev sib xyaw ntawm cov txhuv thiab hmoov txhuv nplej nrog ntxiv ntawm sourdough. Vim tias qhov no muaj pes tsawg leeg, nrog rau kev thev naus laus zis tshwj xeeb cov khoom lag luam, cov khoom no muaj lub suab tsis sib xws thiab tsw qab. Thiab nws tseem pom tias yog qhov tseem ceeb tshaj plaws, vim tias nws muaj qhov ntau ntawm cov vitamins sib txawv.
Cov Lus Qhia
Kauj ruam 1
Feem ntau ntawm txhua yam, cov qhob cij dub muaj cov vitamins B, uas pom tias tseem ceeb heev rau kev ua haujlwm ntawm lub hauv nruab nrab cov hlab hlwb (CNS) thiab ntau yam hauv nruab nrog cev. Vitamin B1 (thiamine), uas yog tshwj xeeb tshaj yog nyob rau hauv cov khoom no, muaj cov txiaj ntsig zoo ntawm lub xeev ntawm lub hauv nruab nrab cov hlab hlwb, cov leeg thiab lub siab. Nws yog nws yog tus uas ua lub luag haujlwm rau kev nco zoo thiab paub meej ntawm kev xav.
Kauj ruam 2
Cov vitamins B5 (pantothenic acid) thiab B6 (pyridoxine) uas muaj nyob hauv cov khob cij dub yog koom nrog cov protein, carbohydrate thiab rog metabolism, pab txo cov cholesterol nyob hauv ntshav thiab muaj cov txiaj ntsig zoo ntawm kev ua haujlwm. Thiab pantothenic acid kuj txhawb lub zog tsim cov tshuaj hormones corticosteroid, uas muaj cov tshuaj los tiv thaiv.
Kauj ruam 3
Vitamin B2 (riboflavin), uas yog tam sim no nyob rau hauv dub khob cij hauv ib qho nyiaj me dua, suav tias yog tshuaj antioxidant. Nws txhawb nqa cov haujlwm ntawm ntau lub hauv tib neeg lub cev, suav nrog lub plawv plawv, lub hlab ntsha thiab lub plab, thiab tseem muaj cov txiaj ntsig zoo rau hematopoiesis. Zoo, cov vitamins B9 (folic acid) tau koom rau hauv kev tsim RNA thiab DNA nucleic acids. Nws yog qhov muaj txiaj ntsig tshwj xeeb thaum cev xeeb tub.
Kauj ruam 4
Ib tus neeg tau txais nrog cov khob cij dub thiab lwm cov tseem ceeb vitamin - B3 lossis niacin. Cov tshuaj no pab txhawb rau cov normalization ntawm rog metabolism thiab kev tsim lub zog. Thiab nicotinic acid zoo kawg nkaus ua kom cov leeg ntshav qab haus huv, tiv thaiv kev txhim kho ntshav qab zib thiab ntshav siab. Zoo, cov vitamin B7 (vitamin H) uas muaj nyob hauv cov khoom no tswj cov metabolism hauv cov suab thaj hauv lub cev.
Kauj ruam 5
Ntxiv rau, cov khoom no kuj muaj ntau cov vitamin E, uas yuav pab tshem tawm cov co toxins paug tawm hauv lub cev thiab ntxiv dag zog rau tib neeg lub cev. Nws ntseeg tau tias yuav pab tiv thaiv kom tsis txhob tsim cov qog hlwb.
Kauj Ruam 6
Ntxiv rau cov vitamins, khob cij dub kuj tseem muaj ntau yam kab hauv qab, suav nrog sodium, magnesium, potassium, calcium, calcium, zinc, selenium, iodine thiab lwm yam. Tsis ceeb, cov khoom no suav hais tias yog qhov zoo tshaj plaws ntawm cov khoom ci. Nws ntseeg tau tias ib txheej av ntawm cov mov ci dub, tag nrho nrog rau cov qij, yog ib qho txiaj ntsig zoo tiv thaiv tus mob khaub thuas.
Kauj Ruam 7
Txawm hais tias nws pom tseeb cov khoom muaj txiaj ntsig thiab muaj txiaj ntsig zoo, cov khob cij dub tsis pom zoo rau cov neeg muaj mob peptic, mob caj dab lossis siab acidity ntawm lub plab. Nws kuj tseem ua teeb meem rau cov neeg uas nquag nquag. Cov khob cij no nyuaj dua rau kev zom, tuaj yeem ua rau lub cev muaj zog thiab muaj lub siab acidity, uas tiv thaiv cov khoom los ntawm pwm.
