Mov ci nyob hauv ib qho chaw ua ntej tshaj plaws nyob rau hauv kev noj haus ntawm Lav Xias; qee tus neeg noj tag nrho cov tais diav nrog qhob cij, suav nrog cov nplej zom, dumplings thiab lwm cov hmoov nplej. Tab sis kev noj cov khoom ci hauv cov khoom noj ntau yog tsim kev puas tsuaj rau lub cev, tuaj yeem ua rau kom muaj kev txuam nrog cov rog ntau dhau, qhov tshwm sim ntawm teeb meem nrog lub plab thiab cov hnyuv. Nws yog feem ntau nyuaj rau dheev tsis kam cij, yog li nws pom zoo kom maj mam hloov nws nrog lwm yam khoom.
Zaub mov zoo noj
Nws yog qhov nyuaj heev rau kev hloov pauv tam sim ntawd los ntawm mov ci rau mov ci tsis xyaw thiab qhuav thiab biscuits, yog li thaum xub thawj nws pom zoo kom xaiv cov mov tsawg dua, piv txwv li, txhuv lossis hmoov txhuv nplej. Rye hmoov khob cij muaj ntau cov vitamins thiab minerals, suav nrog cov poov tshuaj thiab magnesium uas tsim nyog rau tib neeg. Rye muaj qhov txiaj ntsig zoo ntawm kev tshem tawm cov co toxins thiab cov hlau ntsev hnyav ntxiv los ntawm lub cev. Rye cij muaj tsawg dua calories thiab ntau ntawm cov amino acids thiab polyunsaturated fatty acids.
Cov hmoov nplej tseem yog tsim los ntawm cov nplej tib yam li cov hmoov nplej ib txwm, tab sis cov nplej tsis cais tawm ntawm cov plhaub, uas muaj txhua yam khoom muaj txiaj ntsig. Cov qhob cij ua los ntawm cov hmoov nplej ntawd muaj cov tshuaj fiber ntau, uas ntxuav cov hnyuv, muaj cov vitamins E thiab B, cov zaub mov, tshuaj tiv thaiv kab mob, nws muaj cov carbohydrates ntau dua li cov yooj yim, uas pom tias muaj kev phom sij.
Cov qhob cij pita feem ntau npaj tau yam tsis muaj poov xab, yog li lawv tseem noj qab nyob zoo dua li ncuav.
Nyeem cov khoom xyaw kom zoo zoo ua ntej koj yuav mov ci. Feem ntau, hauv qab "tagnrho cov qhob cij mov ci" yog cov ncuav nplej dawb, uas qee qhov tshwj xeeb cov hmoov txhuv thiab cov tsw zoo ntxiv tau ntxiv.
Nws kuj raug nquahu kom yuav lub ncuav tsis muaj poov xab thiab ceg cij.
Mov ci, khoom ci thiab khob cij
Maj mam, es tsis txhob qhob cij, koj tuaj yeem pib noj mov ci, biscuits, khaub noom thiab lwm yam khoom ua los ntawm cov cereals lossis hmoov nplej. Cov neeg keej ua los ntawm cov qhob cij ib txwm muaj kev noj qab haus huv dua vim tias lawv yooj yim rau kev zom, muaj cov khoom siv muaj fiber ntau, thiab nyuaj rau noj hauv qhov qub. Cov qhiav xyoob kuj yog ua los ntawm hmoov nplej, tab sis lawv tsawg dua hauv calories ntau dua li ncuav. Ib qho ntxiv, biscuits ua los ntawm rye, flaxseed lossis buckwheat hmoov yog qhov zoo, tab sis nco ntsoov tias lawv tsis muaj cov poov xab.
Mov ci yog tsim los ntawm nias nplej ntawm ntau cov qoob loo: nplej, txhuv, oats, buckwheat, pob kws. Muaj cov mos mos los yog nkig khob cij, los ntawm tib lub noob los yog sib txawv, qee cov noob, noob txiv, ceg tawv ntxiv. Xaiv cov khoom tawg uas tsis muaj hmoov nplej, poov xab, hmoov txhuv nplej siab, thiab cov khoom ntxiv.
Lwm yam qhob cij hloov
Yog tias koj mus yoo mov nruj thiab txiav txim siab txiav tawm cov khoom ua hmoov nplej tiav, thiab cov qhob cij zoo li tsis qab thiab tawv dhau rau koj, tom qab ntawd koj tuaj yeem ua cov ncuav pauv lwm cov khoom lag luam. Piv txwv li, nyob rau Sab Hnub Tuaj, cov khoom noj qab zib rau cov khoom qab zib ua los ntawm chickpeas, taum pauv lossis lwm yam legumes muaj ntau. Ib qhov loj yog npaj los ntawm noob taum, qe, dej thiab zaub roj, uas tau kis rau ntawm daim ntawv ci hauv ib txheej nyias thiab ci. Qhov tshwm sim yog flatbread uas tuaj yeem txiav rau hauv daim thiab siv los ua ncuav. Lawv tuaj yeem siv los ua cov qhaub cij nrog butter thiab ntau yam sau. Koj tseem tuaj yeem ci cov chickpea nuggets hu ua panis hloov rau ntawm lub khob cij.
