Chickpea yog ib qho ntawm cov kab lis kev cai qub tshaj plaws hauv ntiaj chaw, feem ntau cov khoom siv dav hauv Neeg Esxias ua noj. Yog tias koj xav noj zaub mov zoo thiab qab qab, ua tib zoo saib xyuas koj daim duab, nco ntsoov suav nrog cov khoom no hauv koj cov zaub mov noj.
Cov txiaj ntsig thiab muaj pes tsawg leeg ntawm chickpeas
Chickpeas (chickpeas, yaj peas) muaj cov protein ntau, ua tsaug uas lawv tuaj yeem hloov cov nqaij rau qee yam. Ua raws ntau yam, cov ntsiab lus protein hauv cov nplej yog 20-30%. Chickpeas yog qhov zoo ntawm lecithin, B vitamins, hlau, potassium, magnesium, phosphorus, calcium, sodium, selenium, hlau, zinc.
100 gram ntawm cov noob nplej qhuav muaj txog 20 milligrams ntawm vitamin C. Hauv kev cog qoob loo, qhov no nce 5-7 zaug hauv li 2 lub lis piam. Tsis tas li ntawd, chickpeas yog nplua nuj nyob hauv cov rog uas tsis muaj qhov kawg - 4-7% los ntawm qhov hnyav. 100 grams ntawm chickpeas muaj txog 360 calories.
Rau kev puv tag nrho, nws txaus los haus qhov nruab nrab ntawm cov khoom no.
Cov protein ntau zoo, cov vitamins, cov zaub mov, cov rog zoo yog dab tsi cov qaib tau muab rau lub cev. Chickpea muaj cov tshuaj nroj tsuag muaj peev xwm - soluble thiab insoluble. Peas yog qhov muaj txiaj ntsig zoo ntawm cov carbohydrates, uas yog qhov tshwj xeeb tshaj yog rau cov neeg muaj ntshav qab zib.
Chickpea fibers pab txo qis cov roj hauv cov ntshav, ntxuav txoj hnyuv hauv cov co toxins thiab co toxins, thiab tseem muaj peev xwm tiv thaiv kev loj hlob ntawm cov kab mob thiab kev loj hlob ntawm cov txheej txheem putrefactive. Ntxiv rau, chickpeas yog qhov zoo tshaj plaws ntawm kev tiv thaiv kab mob.
Chickpeas tsis muaj contraindications, tshwj tsis yog rau ib tus neeg lub siab tsis ncaj rau cov khoom. Tab sis thaum overeating, flatulence yog tau.
Kawm ua tej yam zais cia
Feem ntau cov feem ntau, lub teeb hom ntawm chickpea yog siv rau hauv kev ua noj ua haus, cov zaub mov txawv uas yog qhov loj heev. Peas tuaj yeem muab ntxiv rau zaub kua zaub kom txhim kho qhov qab thiab zaub mov muaj txiaj ntsig ntawm cov zaub mov. Cov nplooj ntsuab ntawm cov kab lis kev cai no tuaj yeem noj tau tshiab lossis ntxiv rau zaub paj.
Lub taum Turkish kuj tseem siv tau ua ib txoj kev ywj pheej loj lossis ua ib sab zaub rau nqaij. Nws yog qhov zoo tshaj plaws rau rhaub cov chickpeas ua ntej. Ua li no, ua ntej muab nws tsau rau hauv dej, tom qab ntawd muab cub nrog dos, zaub, txiv lws suav. Flavoring boiled peas nrog cov txuj lom xws li coriander, cumin, kua txob dub thiab kua txob, nutmeg thiab ntsuab zaub xas lav ib qho khoom noj txom ncauj tsis muaj qhov ncauj.
Germinated nplej muaj qhov peculiar nutty tsw. Lwm txoj kev, chickpeas tuaj yeem siv los ua taum mog hmoov thiab ci qhob cij lossis tortillas. Chickpeas mus zoo nrog cov nqaij lauj kaub tais diav. Lub sijhawm ua noj ua haus rau qaib ncuav yog 1.5-2 teev, thiab yog tias nws tau tsau ua ntej rau ib hnub, lub sijhawm no yuav yog ib nrab.
