Qab zib nplej nrog txiv hmab txiv ntoo yog ib hom tais Arabic. Kev sib txuam txawv txawv tshwm sim. Cov txhuv muaj 80% cov carbohydrates thiab 8% cov protein. Nws tseem muaj cov vitamins B1, B2, B3, B6. Cov vitamins no yog qhov tseem ceeb rau cov hlab ntsha tawg paj hlwb.
Nws yog qhov tsim nyog
- - 1 lub taub hau ntawm cov dos
- - 4 caws
- - 1 tsp cinnamon
- - 45 g butter
- - 2 tbsp. l. granulated qab zib
- - 2 txiv apples
- - ntsev kom saj
- - 600 ml dej
- - 200 g ntawm mov
- - 1 lub zaub ntug hauv paus
- - 80 g raisins
- - 50 g prunes
- - 30 g qhuav apricots
- - 100 g walnuts
- - 2 nplooj ntoo nplooj
Cov Lus Qhia
Kauj ruam 1
Ua ntej yaug cov nplej kom zoo, tom qab ntawd muab tso rau hauv colander thiab cia kom qhuav. Grate cov carrots. Txiav lub dos rau hauv ntsuas.
Kauj ruam 2
Qhuav butter nyob rau hauv ib tug skillet, ntxiv carrots thiab dos. Fry rau 5-7 feeb thiab tshem tawm los ntawm tshav kub.
Kauj ruam 3
Nyob rau hauv lwm skillet, yaj lub butter, muab lub nplooj Bay, cloves nyob rau hauv skillet thiab Fry rau 20-40 vib nas this, tom qab ntawd ntxiv 1 tsp. cinnamon thiab sib tov txhua yam zoo, kib rau 10-20 vib nas this.
Kauj ruam 4
Quav xyaw walnuts, ntxiv walnuts thiab mov rau cov txuj lom, sib tov txhua yam zoo thiab kib rau 2-3 feeb. Hloov qhov sib tov rau ib qho txuj ci nrog cov hauv paus dos thiab carrots thiab do. Npog nrog sov salted dej. Kaw lub hau kaw kom ntom thiab sim kom txog thaum nplej tiav.
Kauj ruam 5
Noj cov txiv hmab txiv ntoo qhuav, raisins, apricots qhuav, prunes, yaug zoo hauv lub colander. Hloov lawv rau lub tais tob thiab npog nrog dej kub rau 2-5 feeb kom muag. Ntws ntawm cov dej.
Kauj Ruam 6
Txiav lub prunes thiab qhuav apricots rau hauv thawv. Siv txiv apples thiab txiav lawv rau hauv daim. Ntxiv txiv av paum, prunes, qhuav apricots rau hauv mov, sib tov txhua yam kom zoo, npog thiab simmer rau lwm 15-20 feeb kom txog thaum ua tiav siav.
Kauj Ruam 7
Thaum cov txiv ntoo ua tiav, qhib lub hau thiab nqus dej noo, tshem tawm cov nplooj Bay thiab cloves thiab maj mam do.
