Tsev cheese yog cov khoom noj muaj txiaj ntsig uas tau hlub los ntawm menyuam yaus thiab neeg laus. Ua tsaug rau nws cov muaj pes tsawg leeg, tsev cheese tau zoo heev rau kev loj hlob ntawm lub cev, vim nws txhawb nqa kev tsim kho ntawm cov hlwb tshiab, nrog rau kev loj hlob ntawm cov leeg nqaij. Qhov tseeb hais tias tsev cheese yuav tsum tau nyob hauv kev noj haus ntawm cov poj niam hauv txoj hauj lwm, laus, loj hlob ntawm menyuam yaus thiab kis las yog qhov tseeb tsis tseem ceeb, tab sis ob peb paub thaum nws zoo siv tsev cheese.
Los xyuas seb lub sijhawm twg ntawm lub hnub nws yog qhov zoo dua rau noj cov khoom noj muaj mis no, koj yuav tsum tau txiav txim siab nthuav dav seb nws muaj txiaj ntsig zoo li cas. Oddly txaus, tsis tshua muaj rog tsev cheese yog suav tias yog qhov muaj txiaj ntsig zoo tshaj, feem ntau nws cov roj cov ntsiab lus yog 1.8%, tus neeg lub cev txhua hnub ntawm tus neeg laus noj qab haus huv yog li 250 g, lawv muaj txog 30 grams protein uas lub cev nqus tau kiag li, 7 grams ntawm carbohydrates, uas saturate lub cev nrog lub zog thiab kwv yees li 4 gram ntawm cov rog, yog li cov nqaij rog uas tsis muaj rog lub tsev cheese yuav suav tau tias yog khoom noj khoom haus.
Kev noj ntawm cov kev cai tswjhwm tus nqi ntawm tsev cheese npog 30% ntawm qhov yuav tsum tau txhua hnub rau selenium, phosphorus thiab sodium. Cov ntsiab lus no yog qhov tsim nyog rau kev ua haujlwm ntawm peb lub cev.
Lub cev tau txais kwv yees li 25% ntawm cov vitamins B los ntawm 150 pob pob. Cov vitamins B pab lub cev ua haujlwm ntawm lub cev tsis zoo, thiab tseem txhim kho cov tawv nqaij, plaub hau, rau tes.
Ntau cov tsev cheese tshiab thiab calcium, 250 g ntawm tsev cheese muab txog 25% ntawm qhov yuav tsum tau ua txhua hnub rau cov keeb kwm no, calcium yog qhov tsim nyog rau kev tiv thaiv kev tawg thiab pob txha.
Rau cov neeg uas siv tsev cheese vim lawv nyiam kev nyiam, lub sijhawm noj nws tsis tseem ceeb, tab sis rau cov neeg uas ceev faj siv tsev cheese rau hauv lawv cov zaub mov noj, piv txwv li, kom poob phaus lossis tiv thaiv ntau yam kab mob, nws zoo dua rau siv tsev cheese nyob rau yav tsaus ntuj.
Tsev cheese yog 30% protein zoo, thiab lub cev xav tau ntau lub zog los zom nws, ntau ntau dua li ua rau cov rog lossis carbohydrates. Nws tau paub tias thaum yav tsaus ntuj, cov metabolism ua kom qis qis, tom qab ntawd kev siv tsev me cheese tuaj yeem tawg nws dua. Noj zaub txhwb qaib hauv tsev muaj roj tsawg yav tsaus ntuj, nws muaj peev xwm ua kom tsis txhob nce phaus ntxiv, tab sis kuj yov pov tseg cov qub uas twb muaj lawm. Kev noj zaub mov rau tsev me rau noj tshais, qhov tshwm sim no tsis tuaj yeem ua tiav, vim tias qhov kev xav zoo yuav nyob ntev feem ntau hauv hnub, thiab cov khoom noj muaj roj thiab muaj roj ntau yuav ua rau noj hmo. Cov tshuaj calcium, uas muaj nyob hauv tsev cheese, yog qhov zoo dua nqus tau thaum hmo ntuj - qhov no yog lwm qhov kev sib cav hauv kev nyiam siv cov tsev me me ntawm tsev cheese thaum hnub.
Los ntawm kev saj cov khoom noj muaj mis ua rau noj hmo, koj tuaj yeem txhim kho qhov zoo thiab lub sijhawm pw tsaug zog, nruab nrab pw tsis tsaug zog, ntxhov siab thiab cuam tshuam kev nyuaj siab.
