Filo (lossis phyllo) yog cov hmoov tsw qab zoo li feem ntau siv hauv chav ua noj Greek. Nws tuaj yeem siv los ua ntau yam lauj kaub tais diav, suav nrog cov ncuav qab zib, uas siv sijhawm tsawg kawg los ua noj. Filo mov paj tsis tas yuav tsum tau siav; nws muag hauv yuav luag txhua lub khw muag khoom loj.
Nws yog qhov tsim nyog
- Cov khoom xyaw rau 6-8 tus neeg:
- - 3 diav ntawm txiv roj roj;
- - 6-8 kab ntawm filo mov paj;
- - 50 g cij crumbs;
- - 100 g ntawm asparagus;
- - 300 g ntawm cov hluas zucchini;
- - 6 lub qe;
- - zest ntawm 2 lemons;
- - ib txhais tes ntawm parsley, basil, lossis mint (koj tuaj yeem siv tov sib xyaw);
- - 200 g feta cheese;
- - 200 g roj qaub qab zib tsawg;
- - ob peb ceg ntawm qee qhov greenery rau dai kom zoo (yeem);
- - ntsev thiab kua txob.
Cov Lus Qhia
Kauj ruam 1
Preheat qhov cub rau 180C, muab ib daim ntawv ci ci hauv nws kom sov. Ntub cov pwm ntsuas 18 los ntawm 25 centimeters nrog ib qho me me ntawm roj, npog nws nrog peb nplooj ntawv ntawm cov ntawv ci (qhov no yuav pab tshem cov khoom qab zib ntawm cov pwm tsis tas ua kom nws puas tsuaj).
Kauj ruam 2
Muab cov ntawv txheeb ua kua filo ua ib qho zuj zus, muab roj rau lawv txhua tus nrog roj txiv roj thiab nphoo nrog me me ntawm cov ncuav khob cij. Thaum daim ntawv kawg yog nyob rau hauv cov duab, peb ua tib zoo quav cov npoo ntawm txhua daim ntawv thiaj li hais tias lub ncuav mog qab zib muaj ob sab zoo nkauj.
Kauj ruam 3
Txiav lub asparagus nyob rau hauv ib nrab, txiav cov zucchini rau hauv slices, ntsev thiab kua txob cov zaub, sprinkle nrog roj thiab muab tso rau ntawm daim ntawv ci preheated.
Kauj ruam 4
Muab cov ntawv faus nrog cov filo mov paj rau saum lub txee ntawm lub qhov cub, thiab daim ntawv ci nrog zaub rau hauv qab, tso nws rau hauv qhov cub li 10 feeb. Lub sijhawm no, tuav cov qe tso rau hauv ib lub tais.
Kauj ruam 5
Peb noj tawm cov zaub thiab lub hauv paus rau cov ncuav qab zib los ntawm qhov cub. Ua kom tiav cov xim lim uas siv nrog cov sib xyaw ntawm cov qe, rov qab pwm rau hauv qhov cub rau 5 feeb.
Kauj Ruam 6
Ntxiv cov txiv qaub zest, cov tshuaj ntsuab tws, qaub cream, ntsev thiab kua txob rau hauv cov qe uas tseem tov. Sib tov cov khoom xyaw kom huv si.
Kauj Ruam 7
Muab ib nrab ntawm cov zaub ci rau hauv cov pwm. Tshaj tawm lub qe-qaub cream sib tov nrog tshuaj ntsuab nyob rau sab saum toj. Peb kis tau cov zaub ntxiv thiab feta cheese tej daim. Peb muab ci rau 40-50 feeb.
Kauj ruam 8
Cia lub ncuav mog qab zib txias thiab kho nrog cov zaub ntsuab yog qhov xav tau.
