Txiv kab ntxwv yog lub hnub ci citrus txiv hmab txiv ntoo. Nws tau hlub tsis yog los ntawm menyuam yaus, tab sis kuj yog los ntawm cov laus. Thiab hnub no peb yuav tham txog cov txiaj ntsig ntawm cov txiv kab ntxwv, vim li cas nws yuav tsum muaj nyob hauv qhov khoom noj khoom haus, thiab tseem yuav qhia cov kev zais ntawm kev ua curd cheesecake nrog txiv kab ntxwv.
Vim li cas txiv kab ntxwv muaj txiaj ntsig?
Koj tuaj yuav thiab noj txiv ntoo ntau npaum li cas? Muaj pes tsawg zaus koj pom cov txiv kab ntxwv ntawm koj lub rooj? Cia siab feem ntau txaus. Yog tias tsis yog, ntawm no yog qee qhov tseeb hais txog cov txiaj ntsig kev noj qab haus huv ntawm cov txiv kab ntxwv.
Cov txiv hmab txiv ntoo lub hnub muaj tag nrho cov vitamins, suav nrog retinol, ascorbic acid, B vitamins thiab vitamin P. Qhov kev sib xyaw ua ke no ua cov txiv kab ntxwv ua ib qho khoom tseem ceeb rau ntxiv dag zog rau kev tiv thaiv, tshwj xeeb tshaj yog thaum lub caij txias.
Antioxidants, phytoncides, flavonoids, pectins thiab cov organic acids muaj cov khoom tshwj xeeb los tiv thaiv kev laus thiab pab kom rov ua haujlwm li qub ntawm lub plab zom mov. Cov txiv kab ntxwv txhim kho qab los noj mov, muab lub zog, ua kom lub cev. Txiv kab ntxwv yog qhov tseem ceeb rau cov neeg uas raug mob los ntawm cov kab mob ntawm cov hlab plawv. Kev noj cov txiv kab ntxwv txhua hnub pab txo cov qib roj cholesterol.
Yog tias koj noj cov txiv kab ntxwv tshiab lub sijhawm koj muaj mob, nws yuav pab koj tsawg kawg yog muab qee yam tshuaj antipyretic. Tsis tas li ntawd, cov txiv kab ntxwv ua rau lub cev tiv thaiv kab mob.
Yog tias koj txiav txim siab kom poob phaus, tom qab ntawd txiv kab ntxwv yuav pab koj ntawm no - nrog cov ntawv qhia tsis tshua muaj calorie, nws yog qhov muaj zaub mov zoo thiab muaj txiaj ntsig zoo!
Cheesecake nrog txiv kab ntxwv
Rau ua noj ua haus, peb xav tau: cov qhob noom qhuav, butter (lossis margarine), txiv kab ntxwv, vanillin, qab zib lossis mis nyuj, gelatin, tsev cheese. Ua ntej tshaj, npaj lub gelatin - soak ib tablespoon hauv ib khob ntawm cream los yog mis nyuj kom txog thaum nws o tuaj. Koj tuaj yeem tso rau hauv saucepan ntawm lub qhov cub ntawm lub zog yam tsawg kawg thiab do qee zaus. Zuaj cov ncuav qab zib (170-200 g) hauv ib rab thiab sib tov nrog hmoov butter los yog margarine (li 100 g, koj tuaj yeem noj tsawg dua). Koj tuaj yeem ntxiv cov xua, fiber ntau, lossis oatmeal rau cov xuab zeb puag kom koj nyiam. Knead lub hauv paus kom huv si nrog koj txhais tes thiab muab tso rau hauv kev txhaj tshuaj pwm, tso tub yees kom tawv nqaij.
Yeej tsev cheese (li ib nrab ntawm ib phaus) zoo nrog rab, ntxiv zest tshiab los ntawm ib lub txiv kab ntxwv thiab kua txiv los ntawm nws. Sib tov zoo, ntxiv cream / mis nyuj nrog gelatin. Do qhov sib tov kom huv si kom cov gelatin tau faib tawm thoob plaws. Ncuav dej txhaws rau hauv cov pwm ntawm lub hauv paus chilled, hauv tub yees rau solidification rau ob peb teev (nws yooj yim tshaj plaws los muab nws thaum hmo ntuj).
Decorate tiav cheesecake nrog chocolate chips thiab txiv kab ntxwv tev.
