Tsev cheese yog ib qho ntawm cov khoom noj muaj txiaj ntsim tshaj plaws. Nws pab tau li cas?
Curd yog ib qho txiaj ntsig zoo ntawm cov mis nyuj cov kua nyeem zoo, nrog ntau cov calcium thiab lwm yam kab kawm. Yuav luag tsis muaj cov fiber lossis daim qauv ntawm nws, uas ua rau cov curd yooj yim. Tsev cheese, tsis zoo li cov protein pom hauv nqaij lossis ntses, yog nqus yuav luag txhua yam.
Tsev cheese kuj tseem muaj cov tsiaj rog (nyob hauv qee yam - txog 20 feem pua), uas tsim nyog rau kev ua haujlwm kom zoo ntawm lub paj hlwb. Cov kab mob curd muaj cov methionine - ib qho amino acid uas muaj cov nyhuv lipotropic, tiv thaiv cov rog rog, thiab tiv thaiv nws los ntawm kev nqis tes ntawm co toxins lossis qee yam tshuaj.
Ntxiv rau, cov khoom no muaj ntau cov vitamins B6 thiab B12, P, E thiab A. Cov kab mob curd muaj ntau cov folic acid, tooj, sodium, magnesium, phosphorus thiab fluorine - thiab tag nrho cov no hauv daim ntawv yooj yim. Qhov ntau ntawm cov calcium ua rau kom rov ua kom cov pob txha nqaij, nrog rau lwm cov nqaij hauv lub cev, thiab kuj tseem muaj txiaj ntsig zoo rau kev txhim kho cov ntshav tsim.
Tsev cheese yog qhov zoo rau txhua tus neeg - los ntawm cov menyuam yaus rau qhov no los ntawm cov protein, vitamins thiab microelements tau qhia twb muaj 7-8 hlis, rau cov neeg laus. Tsev cheese yog ib feem ntawm cov pluas noj rau qee cov kab mob siab, kub siab, mob atherosclerosis.
