Dab Tsi Cov Vitamins Nyob Hauv Cov Txiv Quav Ntswv Nyoos

Cov txheej txheem:

Dab Tsi Cov Vitamins Nyob Hauv Cov Txiv Quav Ntswv Nyoos
Dab Tsi Cov Vitamins Nyob Hauv Cov Txiv Quav Ntswv Nyoos

Video: Dab Tsi Cov Vitamins Nyob Hauv Cov Txiv Quav Ntswv Nyoos

Video: Dab Tsi Cov Vitamins Nyob Hauv Cov Txiv Quav Ntswv Nyoos
Video: coj nej mus saib peb cov txiv os 18/11/2021 2024, Kaum ib hlis
Anonim

Cov txiv hmab tau paub txij thaum antiquity. Tab sis tsuas yog xyoo kaum cuaj, thaum cov kws tshawb fawb kawm txog nws qhov kev sau tshuaj lom neeg, nws tau muab nom lub tshuaj ntawm cov tshuaj. Hauv Tebchaws Europe, txawm tias ib qho kev taw qhia tshiab hauv cov tshuaj tau tsim - ampelotherapy - kev kho mob nrog txiv hmab txiv ntoo. Thiab nyob hauv Fab Kis, Grape Kho Federation tau qhib.

Cov muaj pes tsawg leeg ntawm cov txiv hmab txiv ntoo yog cov tshuaj sib xyaw ua ke
Cov muaj pes tsawg leeg ntawm cov txiv hmab txiv ntoo yog cov tshuaj sib xyaw ua ke

Cov vitamins thiab ntau dua

Cov txiaj ntsig zoo ntawm cov txiv hmab tsis tas rau qhov muaj cov vitamins nkaus xwb. Txawm hais tias muaj ntau tshaj li cov vitamins nyob hauv cov khoom no. Nws muaj cov vitamin C, vitamin A thiab yuav luag txhua pawg B. Nws tseem muaj cov vitamin E, PP thiab beta-carotene.

Tsis tas li ntawd, txiv hmab yog cov nplua nuj heev hauv macro- thiab microelements. Nws muaj calcium, potassium, magnesium, phosphorus, sulfur, hlau, tooj liab, zinc, iodine, manganese, chlorine thiab lwm yam ntsiab lus.

Nws tseem muaj cov organic acids: gluconic, tartaric, malic, citric, succinic thiab oxalic. Tsis tas li ntawd, cov txiv hmab txiv ntoo no muaj pectin, uas tshem tawm cov hlau hnyav hauv lub cev.

Thov

Vim lawv cov ntsiab lus ntawm cov poov tshuaj siab, txiv kab ntxwv tau pom zoo rau cores. Nws kuj tseem tau hais txog kev kuaj ntshav, vim tias cov hlau uas muaj nyob hauv nws nce qib hemoglobin.

Vim tias cov ntsiab lus ntawm cov organic acids, piam thaj thiab cellulose, txiv hmab yog ib qho laxative thiab tonic rau lub plab thiab lub plab zom mov tag nrho.

Acids kuj piav qhia txog qhov cia siab ntawm cov txiv hmab txiv ntoo no. Cov txiv hmab txiv ntoo ntawm cov txiv hmab ua rau nws yooj yim cais phlegm thiab hnoos. Lawv raug pom zoo rau kev kho mob ntawm mob ntsws, mob caj pas thiab ua pa tawm catarrh.

Cov tshuaj antioxidant nws muaj cov roj (cholesterol) thiab ntxuav cov hlab ntshav. Noj txiv hmab ua rau nws yooj yim kom thev taus kev nyuaj siab thiab lub cev ua si.

Tab sis lub ntsiab "zais cia" ntawm qhov nrov ntawm cov txiv hmab yog lub fructose thiab qabzib muaj nyob hauv nws. Cov suab thaj hauv nws tam sim ntawd nkag mus rau hauv cov ntshav, ua kom cov hlab ntshav txhawm rau thiab ua kom cov metabolism. Yog li no, nyob rau xyoo pua xeem, tus Fabkis tau kho ntau yam kabmob nrog txiv hmab hauv lawv lub koomhaum txiv hmab.

Thiab nyob rau lub xyoo pua tam sim no, cov kws tshawb fawb rov tig mus rau txoj kev tshawb fawb ntawm cov txiv quav ntswv nyoos thiab pom ib qho tshuaj muaj txiaj ntsig zoo hauv nws - resveratrol, uas yog ib qho muaj zog tiv thaiv tsis tau. Zaum no peb tsuas yog hais txog cov txiv kab ntxwv liab. Yog tias koj pub koj cov tawv nqaij nrog txiv kab ntxwv liab rau ib hlis, kev tsim khoom ntawm cov tawv nqaij tshiab nce ntxiv 24%. Tam sim no txiv hmab tau siv tsis tsuas yog nrog sab hauv, tab sis kuj rau sab nraud, tiv thaiv kev laus thiab ua txuj ci zoo nkauj rov qab tawv nqaij.

Cov txiv hmab pab tau zoo, ib yam li lwm yam tshuaj, muaj contraindications. Nws yog txwv rau mob rwj (vim hais tias nws muaj ntau cov acids) thiab tib neeg nquag rog dhau los (txiv hmab yog cov khoom uas muaj calorie ntau heev). Vim tias muaj cov kua qaub, cov kws kho hniav qhia rau txhuam koj cov hniav lossis yaug koj lub qhov ncauj nrog dej tom qab noj txiv hmab, vim cov kua qaub yog qhov ua rau kom cov hniav lwj.

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