Ntses yuav tsum muaj nyob rau hauv kev noj haus ntawm cov neeg niaj hnub. Qhov no yog vim qhov tseeb tias cov khoom noj khoom noj muaj nqaij nruab deg tsis muaj calories ntau thiab muaj protein ntau, potassium thiab magnesium. Nqaij ntses ntses yuav tsum tau saj tsis yog rau cov laus xwb, tab sis kuj yog rau menyuam yaus. Siv daim ntawv qhia no, koj tuaj yeem yooj yim npaj "ntses hnub" kom zoo rau koj tus kheej thiab cov neeg koj hlub.
Nws yog qhov tsim nyog
- - dawb cabbage - 150-250 g
- - zaub cob pob - 250 g
- - kab vws - 150-250 g
- - salmon - 150-200 g
- - Cov kua txob Bulgarian - 1-2 pcs.
- - dill thiab parsley zaub - 260 g
- - tshiab dib - 270 g
- - kua ntses - 1, 5-2 tbsp. l.
- - txiv qaub kua txiv - 2 tbsp. l.
- - txiv roj roj - 200-250 ml
- - ntsev
Cov Lus Qhia
Kauj ruam 1
Ua noj ntses liab salmon hauv microwave. Txhawm rau ua qhov no, muab cov ntses tso rau hauv lub tais sov, ntxiv me ntsis dej thiab muab tso rau hauv qhov cub rau 4-7 feeb ntawm qhov nruab nrab.
Kauj ruam 2
Tev daim tawv nqaij thiab pob txha ntawm salmon, txiav rau hauv nruab nrab daim. Boil lub shrimps kom txog thaum kev sib tw, tshem tawm cov plhaub. Faib cov zaub cob pob ua rau inflorescences thiab muab tso rau hauv cov dej npau rau 7-8 feeb, thiab yog tias lawv khov, tom qab ntawd khaws cia ntev.
Kauj ruam 3
Finely chop lub cabbage. Txiav lub kua txob rau hauv ib daim hlab, lub dib rau hauv slices, finely tsuav cov dill thiab parsley. Muab tag nrho cov khoom xyaw tso rau hauv lub khob.
Kauj ruam 4
Do cov kua taum, txiv roj roj, thiab txiv qaub los tso rau hauv ib lub tais me. Tom qab ntawd kua txob, ntsev lub ntsev thiab sib tov. Muab cov zaub mov tso rau hauv lub rooj rau hauv rosettes, ntxiv cov kua txob tswb rau dai kom zoo.
