Zaub qhwv rolls yog ib qho ntawm ntau cov tais qab tshaj plaws ntawm Lavxias zaub mov, uas tuaj yeem dhau los ua qhov tseem ceeb ntawm koj lub rooj noj mov thiab coj cwj pwm zoo rau koj uas yog tus tswv tsev zoo! Nyob rau tib lub sijhawm, stuffed cabbage yog zaub mov zoo. Yog lawm, noj qab nyob zoo thiab tsawg-calories! Tom qab tag nrho, nqaij, mov thiab zaub yog qhov zoo tshaj plaws trio, thiab cov zaub pob muaj ntau qhov ntau ntawm cov vitamins thiab tsis plam nws cov txiaj ntsig zoo thaum muab cub. Tab sis ntau tus niam tsev tsis feem ntau tsis kam ua noj zaub qhwv, ntseeg hais tias nws yog qhov tsim nyog "kom xav tsis meej". Cia peb saib txoj kev yooj yim thiab nrawm los ua noj zaub pob, thiab lawv yuav dhau los ua zaub mov ntau rau koj lub rooj!
Nws yog qhov tsim nyog
- - zaub qhwv (1 nrab lub taub hau ntawm zaub qhwv);
- - ib phaus ntawm cov nqaij minced (muaj, tab sis zoo dua nqaij nyug);
- - 1/3 khob mov;
- - 2 dos;
- - 1 lub zaub ntug hauv av;
- - 2-3 txiv lws suav;
- - 1 lub qe;
- - ntsev;
- - kua txob;
- - Bay nplooj.
Cov Lus Qhia
Kauj ruam 1
Muab tag nrho cov zaub qhwv rau hauv lub taub yees txias. Nws yog tsim nyog rau 1-2 hnub. Tab sis yog tias nws zaum hauv lub freezer rau ob lub lim tiam, nws yuav zoo dua.
Peb hle tawm cov zaub qhwv los ntawm lub tub yees ib nrab ib hnub ua ntej ua noj zaub mov rau zaub qhwv thiab cia nws defrost. Ntawm no nws yog, peb daim card! Tsis tas yuav tsum tau noj cov zaub qhwv, kis tau tus ntxhiab tsw qab heev uas nrog ua noj thoob plaws hauv chav tsev, koj tsis tas yuav txhawj yog tias cov zaub qhwv siav rau qhov qeb siab thiab seb daim ntawv yuav qhwv tsis muaj kua muag.
Tsuas yog tshem tawm cov zaub qhwv los ntawm lub taub yees txias, thiab tom qab peb tus huab tais daus yaj tau yaj, nplooj yuav yooj yim thiab ib txwm cais ntawm nws thiab dhau los ua mos muag thiab muag heev li txhob lo lo ntxhuav.
Kauj ruam 2
Ua mov noj. Ntxiv nws mus rau cov nqaij minced, thiab tseem ntxiv rau qhov muaj txig dos, ntsev, kua txob, ib lub qe nyoos thiab sib tov.
Peb kis tau cov nqaij tiav ua tiav rau cov nplooj qhwv, qhwv nws hauv yob. Maj mam kib txhua yob hauv ib lub lauj kaub, li 2 feeb rau ib lub zaub qhwv.
Kauj ruam 3
Peb lub carrots rau ntawm grater, txiav tsuav ib lub dos, zom cov txiv lws suav rau hauv rab (koj tuaj yeem ua yam tsis muaj lawv), sib tov txhua yam rau hauv ib qho loj, kib nws me ntsis, 5 feeb. Muab cov zaub qhwv zaub qhwv rau hauv lub lauj kaub, saum - loj thiab sau nws nrog dej kom nws yog 1 cm npog peb cov zaub qhwv. Ntsev, kua txob, ntxiv ob peb lavrushka nplooj. Nws tshua tsuas yog los npog lub lauj kaub nrog lub hau thiab muab tso rau ntawm cov cua kub tsawg txog li ib teev. Bon Appetit!
