Damlama yog zaub mov Uzbekistan uas tuaj yeem hu ua chav ua noj ua haus. Stewed zaub nrog nqaij yog muaj kua heev, muaj ntxhiab thiab qab. Cov zaub mov no yog boon tiag tiag rau tus tswv tsev tsis khoom. Kev npaj noj yuav siv sijhawm me me, thiab damlama npaj los ntawm nws tus kheej. Zoo tagnrho rau hnub so tawm.
Nws yog qhov tsim nyog
- - 750 gram ntawm nqaij nyug (fillet),
- - 200 grams carrots,
- - 220 grams ntawm dos,
- - 300 gram ntawm cov qos yaj ywm,
- - 550 grams ntawm txiv lws suav,
- - 600 grams ntawm lws suav,
- - 700 grams ntawm zucchini,
- - 250 grams ntawm kua txob tswb,
- - 25-30 grams qej,
- - 60 grams zaub ntsuab,
- - 40 grams ntsev,
- - cov txuj lom qhuav los saj,
- - dawb cabbage mus saj.
Cov Lus Qhia
Kauj ruam 1
Cov zaub mov no yuav tsum muaj cov nqaij ntses loj hnyav rau hauv qab. Koj tuaj yeem nqa cov cauldron rau 6 litres.
Kauj ruam 2
Yaug cov nqaij, qhuav me ntsis, txiav mus rau hauv cov ntawv me me, muab tso rau hauv cov kua zaub, ntsev thiab kua txob.
Kauj ruam 3
Tev cov carrots, txiav rau hauv cov voj voog nyias, muab tso rau ntawm cov nqaij thiab ntsev me ntsis.
Kauj ruam 4
Txiav cov peeled dos rau hauv ib nrab ntawm ib ncig, muab tso rau ntawm cov carrots.
Kauj ruam 5
Txiav cov qos yaj ywm rau hauv cubes, muab lawv tso rau ntawm txheej ntawm dos, ntsev.
Kauj Ruam 6
Txiav cov eggplants rau hauv voj voog, halve lawv. Muab ib nrab ntawm cov qe tso rau saum cov qos yaj ywm, ntsev thiab kua txob, lub caij nrog ib nrab ntawm cov qij minced.
Kauj Ruam 7
Txiav lub courgettes rau hauv voj voog, halve lawv. Muab ib nrab ntawm zucchini rau ntawm eggplant, ntsev thiab lub caij nrog cov txuj lom.
Kauj ruam 8
Yaug lub tswb kua txob ntawm cov noob, txiav mus rau hauv ib daim hlab, muab tso rau ntawm zucchini. Saum toj no - thib ob ib nrab ntawm eggplant, ces ib nrab ntawm zucchini. Ntsev, kua txob, lub caij nrog cov txuj lom.
Kauj Ruam 9
Txiav cov txiv lws suav rau hauv voj voog, muab tso rau hauv saucepan nrog zaub, ntsev me ntsis.
Kauj ruam 10
Yaug cov zaub ntsuab, qhuav, tsuav, nphoo zaub, ntsev, lub caij nrog cov txuj lom thiab qej ntxiv.
Kauj ruam 11
Npog cov zaub nrog 3 cabbage nplooj, nias sau. Npog lub saucepan nrog lub hau, muab tso rau qhov kub zoo. Tom qab 5 feeb, txo cov cua sov kom tsawg thiab simmer zaub thiab nqaij rau peb teev. Garnish nrog tshuaj ntsuab ua ntej pab.
