Yuav luag txhua tus kws qhia noj haus qhia kom noj oatmeal rau pluas tshais, vim tias nws noj qab nyob zoo thiab muaj zaub mov zoo, tab sis ntau tus neeg xav tias nws tsis qab thiab yuag, thiab koj tuaj yeem noj nws rau hauv txoj kev uas koj tsuas yaim koj cov ntiv tes. Qab thiab noj qab nyob zoo tshais oatmeal tuaj yeem npaj tau sai thiab yooj yim.
Nws yog qhov tsim nyog
- - 0, 5 tbsp. oatmeal
- - 0, 5 tbsp. mis nyuj
- - 0, 5 tbsp. dej
- - 5 lub walnuts
- - 0,5 tsp ntsev
- - zib mu mus saj
- - ib txhais tes ntawm raisins
- - 3 prunes
- - butter
Cov Lus Qhia
Kauj ruam 1
Ua noj oatmeal, koj yuav tsum hliv mis thiab dej rau hauv saucepan, thiab tom qab ntawd muab tso rau hauv hluav taws. Yaug cov plaub ya ri hauv dej txias. Thaum cov mis thiab dej npau, ntxiv ntsev, sib tov, ntxiv plaub ya ri. Ua noj lub porridge kom txog thaum kev sib tw. Qhov no yuav siv li 7 feeb.
Kauj ruam 2
Thaum lub porridge yog ua noj, npaj cov txiv hmab txiv ntoo qhuav. Hauv ib lub thawv cais, muab cov dej npau npau dua cov prunes thiab raisins rau 10 feeb. Tom qab lub sijhawm teev tseg, tso dej ntws, thiab tom qab ntawd muab cov txiv hmab txiv ntoo qhuav tso rau ntawm daim ntawv so tes thiab qhuav. Muab cov prunes rau ntawm daim txiag txiav thiab txiav lawv mus rau hauv me me me.
Kauj ruam 3
Tev cov txiv ntoo, txiav ua tej daim me me.
Kauj ruam 4
Tso cov porridge rau ntawm daim hlau, ntxiv ib daim butter, cia nws yaj. Ntxiv cov txiv hmab txiv ntoo qhuav, txiv ntoo thiab zib ntab rau oatmeal, sib tov txhua yam thiab pab. Noj qab nyob zoo, qab thiab cias zoo nkauj tshais yog npaj txhij! Oatmeal qab yog txias ob qho tib si txias thiab kub.
