Qee cov confectionery lossis cov mis nyuj khov hauv tsev feem ntau yuav tsum tau siv cov khoom loj ntawm cov qe qe. Tab sis ua li cas txog cov protein tawm ntawm qhov kev sim ua noj no? Rau cov kws ua zaub mov uas paub txog, tsis muaj teeb meem ntawm no.
Cov Lus Qhia
Kauj ruam 1
Khoom Noj Qab Haus Huv: Qe dawb muaj tsawg calories tsawg dua li lub qe qe. Hauv ib lub qe txheem, lub qe yog 59 kcal, thiab cov protein tsuas yog 17 kcal. Tsis tas li ntawd, lub yolk muaj roj 4,5 g ntawm cov rog, ntawm uas yog 1.6 g yog cov uas muaj saturated, thiab cov protein tsuas muaj 0.06 g ntawm cov rog thiab tsis txaus siab txhua. Yog li ntawd, cov neeg ua raws txoj kev noj qab nyob zoo xav ua ntau hom fritatta, omelettes thiab nplai cov qe ntawm cov nqaijrog xwb. Ntau cov ci ci uas xav tau ib lossis ntau cov qe tseem tsuas yog siv cov protein. Thiab qhov no yog hloov txig raws cai. Hloov chaw ntawm ib lub qe qe, koj yuav tsum noj cov protein los ntawm ob lub qe, yog li, txhawm rau hloov ib lub qe, koj yuav xav tau cov protein los ntawm 3 lub qe.
Kauj ruam 2
Lub teeb biscuitTxhob hws huab cua zoo lub teeb biscuit rau Angel Khoom noj khoom haus ncuav mog qab zib yog npaj los ntawm cov khoom noj protein ntau. Rau ib qho khoom qab zib, koj xav tau yam tsawg kawg 12 lub qe qe. Yeej lawv nrog piam thaj kom ua ib lub froth, thiab tom qab ntawd ua tib zoo ntxiv hmoov nplej thiab tsw. Daim txhuam cev ncuav mog qab zib no paub txog qhov tsis tas yuav tsum tau muaj butter - tsis hais butter, tsis yog zaub, los yog muaj cov rog rog txhua yam.
Kauj ruam 3
Meringue thiab meringue Tej zaum cov kev siv cov protein ntau yog ua meringue lossis meringue. Muaj ntau cov zaub mov txawv rau cov delicacies - txiv qaub thiab pos nphuab meringues, ncuav mog qab zib Polish meringue, ncuav meringue me me nrog cov txiv ntoo thiab meringues, ua cov khaub ncaws zoo nkauj thiab qab saum toj hauv qab zib ncuav. Cov khoom noj qab zib Pavlova uas nrov npe ua los ntawm meringues, whipped cream thiab cov txiv ntoo tshiab kuj tseem zoo nkauj.
Kauj ruam 4
Macaroon Qhov muag huab cua zoo nkauj macaroon kuj yuav tsum muaj protein ntau. Cov neeg Italians ua noj lub npe nrov amarettos ntawm almond hmoov nplej thiab cov protein, Fabkis ci cov xim macarons nrog qab zib thiab ci nyiaj txiag, cov neeg Asmeskas nyiam ncuav txiv ntoo almond nrog txiv maj phaub flakes.
Kauj ruam 5
Qhov ci ntsa iab dawb dawb txhav, hu ua huab tais huab cua, ua kom cov qe dawb, qab zib thiab kua txiv qaub. Qhov icing no yog siv rau muffins, ncuav thiab ncuav qab zib.
Kauj Ruam 6
Khov khov dej Yog tias koj tau txiav txim siab tias koj yuav tsum ua dab tsi nrog cov protein, tab sis tsis xav siv lawv rau hnub tom ntej, cia kom khov rau lawv. Nqa cov thawv dej khov rau hauv cov thawv txias, sau lawv cov qe dawb thiab muab tso rau hauv lub tub yees. Tshem cov qe dej khov hauv lub tub rau ntawm lub tub yees uas tsim nyog, yaj kom sov, thiab siv raws li koj yuav siv cov protein tshiab.
