Suav cov calories hauv cov zaub mov tshwj xeeb yog qhov teeb meem nyob mus ib txhis rau cov neeg uas xav poob phaus. Yog lawm, thawj qhov yuav tau xav txog thaum npaj zaub mov noj yog cov ntsiab lus ntawm cov protein, rog thiab carbohydrates. Tab sis ntau tus tseem pheej suav cov calories, vim tias lawv suav tias lub zog nqi ntawm cov khoom. Nws paub tias qhov tsawg kawg txhua hnub ntawm tus neeg noj qab haus huv yog qhov tsawg kawg 2000 calories, thiab rau tib neeg ntawm kev noj zaub mov, 1200 calories yog qhov txaus. Txhawm rau kom paub cov calories ntau ntawm cov tais, koj xav tau lub rooj noj mov thiab lub laij lej.
Cov Lus Qhia
Kauj ruam 1
Ua ntej npaj cov tais diav, txiav txim siab seb koj yuav siv cov khoom dab tsi thiab ntau npaum li cas lawv yuav xav tau. Qhov hnyav ntawm cov zaub mov yuav tsum ua rau tus account ua ntej ua noj, vim tias qhov sib ntxiv ntawm dej yuav nce qhov hnyav. Hauv cov zaub mov nyuaj, tsis txhob hnov qab txog cov yam ntxwv ntawm cov khoom siv: lawv hom (zaub, txiv hmab txiv ntoo, ntses, nqaij, zaub mov, kua ntses lossis hmoov nplej), nrog rau lawv cov mob (nyoos, qhuav, kua). Siv twj ntsuas ntsuas rau qhov no: nplai los yog lub khob ntsuas.
Kauj ruam 2
Txhawm rau kom paub cov roj calorie ntawm lub tais diav, ntxiv tus nqi ntawm lub zog ntawm cov khoom thiab muab faib los ntawm cov naj npawb ntawm kev pub noj mov. Nrhiav cov txee tsim nyob rau hauv calorie, tab sis nws zoo dua los tsim koj tus kheej lub rooj, ntxiv nws nrog cov ntaub ntawv rau lub tais tshiab txhua lub sijhawm. Ua tsaug rau qhov no, koj tsis tas yuav suav cov calories ntxiv.
Kauj ruam 3
Nco ntsoov tias muaj ntau txoj cai tseem ceeb rau kev suav cov kilocalories hauv ntau cov tais diav: - kas fes, tshuaj yej tsis muaj qab zib thiab qab zib, thiab dej tsis muaj cov calories; rau hauv tus account tag nrho cov khoom xyaw hauv cov kua zaub thiab ntxiv qhov hnyav rau cov kua zaub kom suav cov khoom noj hauv calorie ib 100 g ntawm cov khoom lag luam; cov ntsiab lus ntawm cov zaub mov ci, tsis txhob hnov qab txog cov raisins, qab zib topping thiab ntau dua;
Kauj ruam 4
Koj tuaj yeem paub cov ntsiab lus ntawm cov calories uas yog siv lub laij lej online, koj tsuas yog yuav tsum ntaus rau hauv lub tshuab tshawb xyuas "suav" calories "online. Tab sis cov calories ntau ntawm cov zaub mov tshwj xeeb hauv lub rooj kuj yuav tsis thooj rau cov ntsiab lus ntawm calorie ntawm cov khoom koj tau npaj. Yog li no, ib qho zaub mov tsis tseem ceeb uas koj ua noj, nws yog qhov zoo dua los xam koj tus kheej los txiav txim siab qhov tseeb.
