Thaum muaj hnub nyoog plaub lub hlis nyob rau hauv menyuam lub neej, lub sijhawm tseem ceeb tuaj txog - kev qhia ntawm cov zaub mov ua khoom noj. Cov kws tshaj lij khoom noj rau menyuam yaus pom zoo kom pib ua zaub mov noj kom haum rau cov plab me - piv txwv li, nrog Heinz cereals. Koj tuaj yeem xaiv cov kev xaiv mis nyuj lossis mis nyuj thiab xaiv cov khoom sib xws uas koj tus menyuam nyiam. Koj tsuas yog yuav tsum tau dilute cov porridge qhuav hauv txoj kev faib ua feem.
Nws yog qhov tsim nyog
- - Heinz porridge;
- - mis;
- - dej rau me nyuam yaus noj;
- - me nyuam mos liab;
- - sib xyaw rau menyuam cov khoom noj;
- - daus;
- - pub mis mis lub raj mis.
Cov Lus Qhia
Kauj ruam 1
Xaiv txoj cai porridge. Cov kws tshaj lij pom zoo pib nrog kev xaiv nyab xeeb gluten-dawb xws li buckwheat, pob kws, lossis mov. Yog tias tus me nyuam muaj lub siab xav zawv plab, muab nws mov, thiab rau cov uas, rau qhov tsis sib xws, raug kev txom nyem los ntawm cem quav, buckwheat yog qhov tsim nyog. Rau cov menyuam mos uas tsis muaj teeb meem hauv lub plab, koj tuaj yeem muab oatmeal lossis porridge porridge.
Kauj ruam 2
Yog hais tias tus me nyuam tsis raug kev txom nyem los ntawm kev phiv tshuaj, koj tuaj yeem sim cov kev xaiv nrog zaub thiab txiv hmab txiv ntoo ntxiv - carrots, taub, txiv av, plums. Kab Heinz suav nrog cov cereals nrog prebiotics uas pab txhawb kev zom zaub mov kom zoo thiab tiv thaiv tus menyuam lub cev tsis muaj zog.
Kauj ruam 3
Txiav txim siab seb hom porridge twg koj yuav muab rau koj tus menyuam. Cov mis tsis muaj kev xaiv yog bred nrog mis sov - mis niam lossis mis tshwj xeeb. Yog tias koj tus menyuam tau lactose tsis haum, koj tuaj yeem xyaw cov kua mis qhuav nrog cov kua mis taum koj tus menyuam tau noj. Cov mis nyuj tsis tas yuav tsum tau txhaws nrog me nyuam cov dej haus.
Kauj ruam 4
Ncuav ib feem ntawm cov sib xyaw qhuav rau hauv lub ntim huv. Ntxiv dej los yog mis nyuj kom sov li 40 degrees raws li cov lus qhia thiab do kom txog thaum tus. Thov nco ntsoov tias cov roj hmab uas pom zoo los ntawm cov neeg tsim khoom lag luam ua rau nws tau txais qhov sib xyaw kom tuab, uas yuav tsum tau muab los ntawm rab diav. Yog koj tus menyuam nyiam haus lub raj mis kom ntau, muab cov kua kom ntau ntxiv. Sim ntxiv ib diav ntawm porridge rau cov mis ib txwm noj - tus menyuam yuav txaus siab rau qhov zoo li no ntawm cov khoom noj sib txawv.
Kauj ruam 5
Koj tuaj yeem ntxiv ib nrab ib me nyuam diav roj zaub los yog butter mus rau mis nyuj - qhov no tshwj xeeb tshaj yog cov me nyuam rog rog uas muaj teeb meem nrog tso quav. Yog koj tus menyuam tsis nyiam noj txiv qaub nrog mis, yuav tsum tov kua txiv cov kua nyeem - kua, pear, lossis lwm yam uas koj nyiam.
Kauj Ruam 6
Saib xyuas koj tus menyuam cov kev sim. Pib kev pub mis nrog ib diav ntawm cov zaub mov npaj txhij thiab maj mam nqa ntawm qhov seem mus rau 150-170 ml, hloov ib qho pub mis nrog nws. Tsis txhob sim ua rau menyuam cov zaub mov sib txawv kom ntau li ntau tau - ua ntej kom nws lub cev lees txais cov zaub mov tshiab tsis muaj teeb meem.
