Qos yaj ywm muaj kev noj haus fiber ntau, protein, organic acids thiab ntau hom vitamins, thiab carotene, phosphorus, iron, calcium thiab magnesium. Cov qos yaj ywm kua txiv yog ib txoj kev kho tau zoo uas tau pom zoo rau kev tiv thaiv thiab kho ntau yam kab mob, tsis yog los ntawm pej xeem, tab sis kuj yog los ntawm cov tshuaj.
Cov Lus Qhia
Kauj ruam 1
Siv cov qos yaj ywm tshiab. Nws yuav tsum yog qhov muaj txiaj ntsig zoo: pub dawb los ntawm tshuaj tua kab, kab thiab tsaus nti. Paj yeeb thiab liab qos yaj ywm tau zoo tshaj plaws rau kev ua kua. Rau ib qho kev siv, 2-3 loj los yog 3-4 me me qos yaj ywm muaj txaus. Ntxuav lawv kom huv nrog txhuam, vim hais tias cov qos yaj ywm tsis tev thaum juicing. Tshem tag nrho cov qhov muag thiab dhau cov qos yaj ywm dhau ntawm juicer.
Kauj ruam 2
Yog tias koj tsis muaj cov kua dej, zuaj kom ntxuav lub taub ntxuav nrog lub tev ntawm daim tawv yas.
Kauj ruam 3
Quav qhov huv si cheesecloth hauv ob txheej thiab nyem cov grated qos yaj ywm los ntawm nws.
Kauj ruam 4
Cia cov kua txiv sawv ntsug ib feeb (kom tus nees luav) thiab haus me me hauv qab ib teev ua ntej noj mov. Thov nco ntsoov tias tev qos yaj ywm, thaum sib cuag nrog huab cua, sai sai pib maub, qhov qub tshwm sim nrog kua txiv. Nws yuav tsum tau noj tsis pub dhau kaum feeb tom qab kev npaj. Txwv tsis pub, cov kua txiv yuav poob nws cov khoom kho tau.
Kauj ruam 5
Txog kev mob plab, kub siab, dyspepsia, raws li cov khoom noj qub ntawm Siberian kho neeg mob, haus ib khob ntawm dej zom cov kua qos yaj thaum sawv ntxov ntawm lub plab khoob. Tom qab ntawd mus pw rau ib nrab ib teev, thiab ib teev tom qab noj cov kua txiv, koj tuaj yeem noj tshais. Tom qab ua cov txheej txheem no rau kaum hnub, siv sijhawm kaum-hnub so, thiab rov ua txoj kev kho dua ib zaug hauv kaum hnub. Tom qab ntawv hla kaum hnub dua thiab rov ua qhov kev kho mob kaum-hnub dua.
Kauj Ruam 6
Rau kev kho mob ntawm gastritis nrog siab acidity, nws raug nquahu kom noj ib nrab ntawm cov qos yaj ywm kua txiv ib nrab ib teev ua ntej noj mov ib zaug lossis ob zaug ib hnub. Lub chav kawm ntawm kev kho mob yog ib hlis.
Kauj Ruam 7
Rau mob taub hau, haus 1/4 -1/2 khob kua txiv qos ua ntej noj ob mus rau peb zaug ib hnub.
Kauj ruam 8
Txog kev tiv thaiv thiab kho tus mob rwj plab, siv kua txiv qos 14 - 12 tsom iav ua ntej noj mov ob mus rau peb zaug ib hnub rau ob lub lis piam.
Kauj Ruam 9
Thaum kho nrog kua txiv qos, koj yuav tsum ua raws qee qhov kev cai. Ua raws li cov neeg tsis noj nqaij noj rau ob peb hnub ua ntej koj pib haus cov kua txiv. Ob rau peb hnub ua ntej pib ua haujlwm ntawm kev kho kua txiv, koj yuav tsum ua tshuaj ntxuav kom zoo nyob txhua hmo.
