Kuj hu ua Indian saffron, turmeric koom nrog cov txuj lom uas kim tshaj plaws hauv lub ntiaj teb tsuas yog los ntawm nws cov xim qaim daj, uas nws muaj xim khoom. Cov tshuaj tsw qab ntawm cov txuj lom no yuav mob ntau dua, thiab nws muab cov zaub mov txawv, ntau dua ntxiv los yog, raws li cov Neeg Qhab lawv tus kheej hais tias, "av", thiab nws tsis hnov tsw yog cim "woody". Qhov xwm, turmeric yog lub hauv paus ntawm ib tsob nroj hauv tsev neeg qhiav. Ua ntej sib tsoo rau hauv cov hmoov, nws tau ntxuav, hau thiab qhuav.
Cov Lus Qhia
Kauj ruam 1
Tso cov turmeric rau hauv cov tais diav uas koj yuav ntxiv saffron, tsis yog rau lub hom phiaj ntawm tus ntxhiab tsw qab, tab sis rau kev muab cov yam ntxwv sov sov daj-txiv kab ntxwv. Nco ntsoov tias cov txuj lom no muaj spicier ntau dua li saffron thiab yog li yog siv rau hauv kev siv tsawg. Siv cov turmeric hauv cov tais diav uas nws cov pungent saj yog qhov zoo rau koj tab sis xav ntxiv cov xim daj, xws li ghee, cheeses, qhob cij, marinades thiab kua ntses. American mustard owes nws qhov pom tau tshav ntuj rau hnub ci. Nws tseem ua cov tseem ceeb hauv cov ntses hauv Worcester.
Kauj ruam 2
Turmeric yog cov txiaj ntsig ntxiv rau cov mov thaum nws npaj siab yuav ua zaub mov noj sab. Nws yog muab tso rau me ntsis thaum lub sijhawm ua noj, thiab nws muab xim tso rau hauv tus yam ntxwv muaj xim zoo nkauj, muab nws ntxiv aroma thiab pungency. Txog kev pleev xim, tsis txhob hnov qab do cov txhuv tom qab ntxiv cov txuj lom no. Koj tuaj yeem ntxiv cov txuj lom no rau ntau cov zaub, piv txwv li, qos yaj ywm hau los yog zaub paj, rau cov kua zaub los ntawm lentils, taub dag, zucchini. Pib nrog 1/2 me nyuam diav ntawm txuj lom ib 1000 ml lossis 1 kg zaub mov.
Kauj ruam 3
Turmeric yog cov khoom noj tseem ceeb hauv cov txuj ci Indian thiab Thaib. Ntxiv 1 rab diav ntawm turmeric nrog rau tib tus nqi hauv av coriander thiab cumin, kua txob liab thiab dub, ntsev, qej qhuav thiab mustard qhuav thiab nqaij qaib lossis ntses curry nrog cov sib tov no.
Kauj ruam 4
1/4 me me ntawm turmeric siv nyob rau hauv cov zaub mov txawv xws li Moroccan couscous lossis Moroccan qaib, Indonesian qaib, Burmese nqaij npuas, Soto Ayam nqaij qaib kua zaub, thiab khoreshes persian goulash.
Kauj ruam 5
Ua marinade nrog kua mis nyeem qaub, kua txiv qaub, dos, qij thiab qhiav, ntxiv cov kua txob hauv av, cumin, qhiav, coriander, garam masala sib xyaw thiab 1 ib rab diav ntawm turmeric rau marinate tandoori cov nqaij qaib.
Kauj Ruam 6
Turmeric, vim nws cov khoom siv tshuaj, nws tseem hu ua "lub hauv paus kub ntawm lub neej". Hauv tshuaj Ayurvedic, nws yog lub npe hu ua antiseptic, antibacterial, antiviral thiab anti-inflammatory agent. Western kev tshawb nrhiav kev kho mob txog niaj hnub tau lees paub qhov kawg nkaus ntawm cov khoom tau sau tseg no. Koj tuaj yeem ua lub khob mis sov so nrog 1 teaspoon ntawm zib ntab thiab tib rab koob tshuaj ntawm turmeric kom txo cov tsos mob khaub thuas thawj zaug.
