Txhawm rau xaiv lub teeb mayonnaise, ua tib zoo kawm kev ntim khoom, ntsuas cov ntsiab lus ntawm cov rog thiab cov roj calorie ntawm cov khoom. Them nyiaj tshwj xeeb rau cov muaj pes tsawg leeg nyob hauv cov ntses, nrog rau nws cov sib xws thiab xim.
Cov Lus Qhia
Kauj ruam 1
Txhawm rau xaiv lub teeb mayonnaise, them sai sai rau cov ntsiab lus rog ntawm cov khoom. Qhov feem pua ntawm cov rog hauv cov kua ntses uas tsis muaj calorie ntau yuav tsum tsis pub tshaj 40%. Hauv khw muag khoom, koj tuaj yeem pom sib dua nrog mayonnaise cov ntsiab lus rog ntawm 20-30%, tab sis xws li muaj pes tsawg leeg tsis tuaj yeem hu ua mayonnaise. Lub hauv feem tseem ceeb ntawm cov kua ntses no yog roj, thiab nws yog calories ntau. Tsawg dua roj thiab dej ntau ntxiv rau lub teeb ci mayonnaises, uas cuam tshuam rau cov yam ntxwv ntawm cov khoom thiab ua rau cov kua ntsw kua ntau ntau. Yog li tsis txhob lees txim tias qhov sib xws yuav tsis yog tuab. Yog hais tias cov ntses yog tuab, tom qab ntawd, feem ntau yuav, cov tuam ntxhab ntxiv ib daim tuab rau nws. Qhov kev xaiv phom sij tshaj plaws yog cov hmoov txhuv nplej siab, tab sis nws muaj qhov ntau ntawm cov carbohydrates. Tab sis cov khoom noj khoom haus ntxiv kuj tseem siv tau ua thickeners.
Kauj ruam 2
Yog tias koj xav yuav lub teeb mayonnaise, tom qab ntawd them sai sai rau cov ntsiab lus hauv calorie. Cov kua ntses nyeem muaj tsawg kawg 500-600 calories, thiab cov ntsiab lus calorie ntawm lub teeb mayonnaise tuaj yeem 250-300 calories rau 100 grams ntawm cov khoom. Tab sis nco ntsoov tias qhov ntsuas no tsis tuaj yeem dhau los tsawg. Qhov tseeb yog tias cov roj, uas, raws li tus qauv, yuav tsum yog cov khoom tseem ceeb ntawm cov ntses no, nws muaj calories ntau.
Kauj ruam 3
Kawm cov lus qhia kom zoo. Raws li GOST, nws yuav suav nrog kev sib xyaw ua ke xws li butter, qe qe, vinegar, qab zib, mustard, thiab dej. Los ntawm txoj cai lij choj, yuav tsum tau qhia thawj lub hauv paus yog feem ntau hauv kua ntses. Feem ntau yuav ua, dej yuav yog xws li cov khoom xyaw rau hauv lub teeb mayonnaise. Tsis muaj cov tshuaj ntxiv nyob hauv cov ntses no.
Kauj ruam 4
Txhawm rau yuav zoo lub teeb mayonnaise, ua tib zoo kawm txog kev ntim. Ntawm nws koj yuav pom cov ntaub ntawv hais txog cov chaw tsim khoom, cov muaj pes tsawg leeg, hnub ntawm kev tsim khoom, nrog rau cov lus thiab cov haujlwm ntawm kev cia cov ntses. Yog tias cov ntaub ntawv tsis tiav, nws yog qhov zoo dua rau tsis kam yuav xws li mayonnaise. Raws li rau lub ntim nws tus kheej, nws yog qhov zoo dua los yuav kua ntses hauv cov iav hwj. Cov khoom siv no yog cov phooj ywg ib puag ncig thiab tso cai rau koj los soj ntsuam cov xwm yeem thiab xim ntawm cov muaj pes tsawg leeg txawm nyob hauv khw. Qhov ntxoov ntxoo ntawm cov kua ntses tuaj yeem sib txawv ntawm milky mus rau lub teeb daj, tab sis nws mas nws yeej tsis tuaj yeem muaj xim daj, qhov no qhia tau tias muaj cov xim dyes hauv cov khoom. Lub teeb, cov ntses qis-calorie tsawg feem ntau sib dua hauv cov xim dua cov kua ntses uas muaj calorie ntau. Lub sib xws ntawm ib lub teeb mayonnaise yuav zoo heev, tab sis khaub ncaws.
