Qaub qab zib yog ib qho khoom noj qub Lavxias, nplua nuj nyob hauv cov calcium, vitamins A, B, E, lecithin, nrog rau cov kab mob lactic acid, uas txhim kho plab hnyuv muaj nuj nqi. Cov kua qaub qab zib hauv tsev muaj txiaj ntsim thiab nplaim taws. Tab sis nws cov khw muag khoom xaiv nyob deb ntawm ib txwm zoo ib yam li daim tseem.
Nws yog qhov tsim nyog
txiv qaub, sifted qhuav hmoov
Cov Lus Qhia
Kauj ruam 1
Koj yuav cov tshuaj tsw qab rau hauv lub khw, tab sis nws muab tawm tsis tuab ntawm txhua lub sijhawm, tab sis ua kua, zoo li pancake hmoov? Feem ntau, hauv qab lub hau, muaj cov khoom lag luam ntawm kev sib txawv sib txawv, uas sib raug mus rau feem pua ntawm cov rog ua qhia nyob rau hauv pob. Cov kua qaub ua kua feem ntau ntawm txhua tus kws nyiam niam tsev, uas yuav tsum tau los nrog ntau txoj hauv kev kom tuab nws lossis khiav mus rau lub khw muag khoom dua.
Kauj ruam 2
Txhawm rau kom tsis txhob nkag mus rau qhov tsis meej, sim "paub" qhov khoom zoo ntawm lub txee. Cov neeg tsim khoom lag luam feem ntau ntxiv cov tuab tuab rau cov qab zib hauv daim ntawv ntawm cov mis hmoov los yog cov rog cov zaub. Tiag tiag qaub cream yuav tsum tau tshwj tseg rau ntawm ob feem - qab zib thiab sourdough. Thiab lub txee lub neej ntawm cov khoom lag luam yog 5-7 hnub.
Kauj ruam 3
Txhawm rau kuaj qaub cream rau cov khoom neeg ua kom tuab, maj mam ib me nyuam diav ntawm cov khoom hauv dej kub. Sib xyaw kom zoo. Cov roj qaub nplaum zoo yuav ua kom yaj tag hauv cov dej, thiab cov khoom ua tau nrog kev siv ntau yam tshuaj ntxiv rau cov tshuaj dawb me me ua kua rau ntawm qhov chaw.
Kauj ruam 4
Yog tias koj xav ua kom tuab koj cov qaub qaub nyob hauv tsev, nws yog qhov zoo tshaj tsis txhob cia siab rau cov khw muag khoom tuab-tuab. Lawv yuav muaj cov hmoov mis lossis hloov cov hmoov txhuv nplej ntxiv nrog ntxiv cov hmoov qab zib. Los ntawm txoj kev, tus niam tsev lawv tus kheej feem ntau siv cov hmoov txhuv nplej siab hauv dej kom muab qhov tuab kom zoo rau qaub cream lossis qab zib. Thiab qhov no tuaj yeem ua rau muaj teeb meem zom zaub mov, vim tias cov hmoov txhuv nplej siab yuav muaj cov insulin ntau ntxiv.
Kauj ruam 5
Hloov chaw, siv cov sifted qhuav hmoov los ua tuab tuab qaub hauv tsev. Nws cov nyiaj yog nyob ntawm dab tsi sib xws ntawm qaub cream koj xav ua kom tiav. Ntxiv ib nrab ib me nyuam diav ntawm hmoov rau qaub cream thiab sib tov kom txog thaum cov khoom tuab. Lwm txoj kev tuab tuab ntawm cov qaub cream yog ntxiv ob peb tee ntawm kua txiv txiv qaub tshiab. Tom qab tsib feeb, cov khoom yuav tuab thiab npaj kom txhij rau kev siv.
