Txij li cov nceb yog qhov khoom muaj txiaj ntsig zoo thiab cov khoom noj muaj hlau, phosphorus, manganese, protein thiab zinc, nws raug nquahu kom muab cov qoob loo zoo li no uas yuav khaws tag nrho cov txiaj ntsig ntawm cov nceb thiab hais txog lawv cov ntxhiab tsw qab.
Yog li ntawd, nws zoo dua tsis txhob de los yog ntsev, tab sis kom qhuav cov nceb. Nws yuav tsum nco ntsoov tias tsuas yog cov tubular cov nceb tuaj yeem siv rau qhov ziab kom qhuav (lamellar nceb, tom qab ziab, feem ntau saj ntsim thiab poob lawv qhov qub saj). Feem ntau porcini nceb noj rau ziab, zoo li boletus, boletus thiab boletus. Ntawm lamellar nceb, qhov tsim nyog tshaj plaws rau kev ziab yog champignons, zib ntab agarics thiab chanterelles. Yog tias koj npaj yuav nceb qhuav, xaiv lawv hnub ci, hnub qhuav - nceb sau qoob hauv cov nag muaj ntau noo noo. Kev ntxuav cov nceb ua ntej ziab kuj tsis pom zoo - lawv tuaj yeem tig mus rau xim dub, plam ntawm lawv qhov muaj ntxhiab, thiab feem ntau ua rau tsis txaj muag. Nws yog qhov zoo tshaj plaws kom tsuas yog maj mam tev cov nceb, tshem cov xuab zeb, av, koob thiab khib nyiab ntawm lawv, thiab yog tias koj tsis ntseeg siab lawv qhov kev coj dawb huv, nws yog qhov zoo dua los ntxuav lawv tam sim ntawd ua ntej noj mov tom qab ziab. Txiav cov nceb ntau tshaj plaws hauv ib nrab lossis mus rau hauv quarters, thiab ua kom cov nceb me me tag nrho. Koj tseem tuaj yeem de cov nceb ua ntej ziab kom pab kom lawv qhuav sai thiab ua rau lawv khaws cov khoom yooj yim dua. Koj tuaj yeem qhuav cov nceb hauv lub hnub los ntawm dai rau lawv tus kheej hauv qhov cua ntsawj ntshab hauv qhov chaw muaj cua zoo. Yog tias hom kev ziab no zoo li teeb meem ntau rau koj, npaj lub nceb ntawm ib daim ntawv ci hauv ib txheej thiab ziab lawv rau hauv qhov cub, uas yuav tsum tau ceev cia kom tsis txhob nyob ze lub sijhawm kom qhuav. Qhov cub qhov cub yuav tsum tau ceev cia kom tsawg. Kuj tseem muaj cov tshuab ziab khaub ncaws tshwj xeeb rau cov nceb, koj tuaj yeem siv. Tom qab cov nceb tau qhuav lawm, koj yuav tsum muab tso rau hauv hnab ntawv lossis hnab ntim khoom siv, hlau lossis iav ntaub ntawv nrog lub hau haum yog qhov tsim nyog. Koj yuav tsum khaws cov nceb ziab hauv qhov chaw qhuav thiab muaj cua, zoo li lawv sai sai nqus dej noo thiab tsw txawv teb chaws.
