Beets yog cov zaub mov zoo tshaj plaws. Nws yog noo nrog ntau qhov vitamins thiab microelements uas pab cov plab zom mov, tswj kev ua haujlwm ntawm lub plawv, thiab tiv thaiv kev txhim kho ntawm cov kab mob vascular. Kev siv cov kua txiv beetroot nce lub suab ntawm cov kab mob tag nrho ntau zaus dhau mus.
Nws yog qhov tsim nyog
- - beets;
- - juicer;
- - grater;
- - ntaub qhwv.
Cov Lus Qhia
Kauj ruam 1
Cov kua txiv mab txiv ntoo muaj lub cev ua kom muaj zog huv. Nws tshem tawm cov khib nyiab thiab co toxins los ntawm ob lub raum, mob plab thiab nplooj siab. Qhov no yog vim lub siab cov ntsiab lus ntawm cov as-ham hauv nws: potassium, sodium, chlorine, calcium, hlau, sulfur, vitamin B6 thiab vitamin A.
Kauj ruam 2
Yog xav tau cov kua txiv kab beet, ntxuav thiab tev ob peb paus zaub kom huv si, tom qab ntawd khiav lawv los ntawm ib tug juicer.
Kauj ruam 3
Yog tias koj tsis muaj, koj tuaj yeem nyem tawm kua txiv nrog koj txhais tes. Ua li no, yaum tawm cov tev peeled, muab tso rau hauv cheesecloth thiab nyem qhov kua txiv tawm ntawm qhov loj. Thov nco ntsoov tias lub finer grater, ntau cov kua txiv koj tuaj yeem tau txais thaum nyem.
Kauj ruam 4
Tsuas siv cov vinaigrette beets rau cov kua txiv. Nws yog nws leej twg haum rau kev kho mob ntawm ntau yam kab mob, thiab cov kua txiv los ntawm nws yog tau nrog nplua nuj thiab ci xim.
Kauj ruam 5
Cov nyhuv ntawm beetroot kua txiv rau ntawm lub cev yog qhov loj heev. Nws tuaj yeem ua rau kub taub hau thiab lub plawv dhia. Yog li ntawd, koj yuav tsum pib siv nws nrog tus nqi tsawg. Piv txwv li, ob diav ib hnub.
Kauj ruam 6
Beetroot haus tsis heev qab heev, yog li nws muaj peev xwm tau diluted nrog dej me me thiab ob peb tee ntawm txiv qaub kua txiv. Koj tuaj yeem ua rau lub cev sib xyaw ntawm cov kua txiv kab ntxwv, kua txiv apple, thiab kua txiv zaub ntug hauv paus. Nws yuav tsis tsuas yog muaj txiaj ntsig, tab sis kuj qab heev.
Kauj Ruam 7
Siv cov kua txiv beet los pab ua kom lub plab zom mov. Ua li no, dilute nws nrog dej nyob rau hauv ib tug ratio ntawm 1:10 thiab haus ib khob ntawm no sib tov ib hnub rau ib lub lim tiam. Tom qab ib ntus, txoj kev ua no tuaj yeem rov ua dua.
Kauj ruam 8
Xws li cov dej haus yuav pab rau cov neeg muaj lub raum lub raum thiab lub zais zis. Tab sis nyob rau hauv cov ntaub ntawv no, nws yuav tsum haus dej cawv ua ke nrog cov kua zaub ntug hauv paus thiab kua txiv, rau lub sijhawm ntev dua thiab ua tib zoo.
Kauj Ruam 9
Vim nws cov khoom noj muaj ntxhiab tsw, kua txiv beetroot tuaj yeem noj tsis tau tsuas yog los ntawm cov neeg rog dhau los, tab sis kuj los ntawm cov muaj ntshav qab zib.
