Yog tias koj tus menyuam muaj 7 lub hlis lawm, ces nws yog lub sijhawm pib muab cov tais tshiab. Sim zom cov qos yaj ywm nrog kev sib txawv ntawm cov txiv hmab txiv ntoo thiab zaub.
Cov Lus Qhia
Kauj ruam 1
Persimmon puree. Koj yuav xav tau 2 ntu muag ua kev ua noj. Tso dej yaug lawv kom huv hauv qab dej (txhuam nrog dej npau yog tsim nyog). Tev lub persimmons thiab txiav mus rau hauv fab. Tso cov persimmon tso rau hauv qhov sib tov lossis nco qab koj tus kheej nrog rab rawg lossis lub pusher.
Kauj ruam 2
Raspberry thiab txiv tsawb puree. Yog tias koj tus menyuam nyiam txiv hmab txiv ntoo thiab khoom qab zib, npaj cov khoom noj tshwj xeeb no rau nws. Tev lub txiv tsawb thiab yaug kom huv nrog 1/2 khob raspberries. Sib tov cov khoom xyaw no rau hauv qhov tov kom txog thaum tus.
Kauj ruam 3
Txiv nkhaus txiv tsawb puree yog nplua nuj nyob hauv cov vitamins A, B6, C. Ntxuav mango thiab txiv tsawb kom huv si, tev thiab tso rau hauv qhov tov. Koj tuaj yeem ntxiv me ntsis caster qab zib ua ntej muab kev pabcuam.
Kauj ruam 4
Zaub cob pob yog ib yam zaub mov zoo thiab zoo rau cov menyuam yaus. Boil broccoli thiab qos yaj ywm. Hauv kev sib tov, sib xyaw ob qho khoom xyaw. Yog tias xav tau, koj tuaj yeem ntxiv ib co grated cheese. Koj cov qos yaj ywm ci ntsa iab tau npaj tiav!
Kauj ruam 5
Boiled qos puree yog qhov zoo tagnrho rau kev pib ua cov zaub mov. Qos yaj ywm tuaj yeem ua kom ntsej muag zoo nkauj nrog rab rawg lossis pho. Ntxiv qee qhov greenery yog tias ua tau.
