Tus me nyuam loj tuaj, thiab nws cov kev xav tau loj hlob nrog nws, incl. thiab hauv khoom noj khoom haus. Ntxiv mus, cov khoom noj khoom haus ib txwm hu lub xyoo ob ntawm tus me nyuam lub neej yog qhov hloov. Qhov tseeb, nws yog lub sijhawm no nws pib hloov mus rau qhov thiaj li hu ua "cov laus" lub rooj. Thiab qhov no txhais tau hais tias nws yog qhov yuav tsum tau kho kev noj haus thiab zaub mov ntawm ib tug menyuam thaum lub hnub nyoog no nrog kev tshwj xeeb.
Nws yog qhov yuav tsum tau ua raws li cov cai uas kws kho mob tshwj xeeb lossis kws qhia zaub mov hu. Txwv tsis pub, kev noj zaub mov tsis raug thiab hloov mus rau cov neeg laus noj khoom haus ntau tuaj yeem nqa teeb meem ntau dua li qhov zoo.
Dab tsi los saib xyuas thaum teeb duab ntawv qhia zaub mov
Dua li ntawm qhov tseeb tias tus menyuam twb loj hlob tiav lawm, thiab nws zoo li tias nws muaj peev xwm noj tau ib tus heev nyuj, tsis txhob hnov qab tias nws lub plab tseem tsis tau tiav. Yog li ntawd, koj yuav tsum tsis txhob zoo siab dhau thiab yaum ib feem ntawm tus menyuam ntawm ib qhov khoom plig nrog leej txiv. Lub plab tseem tsis tau cog lus ncaj thaum nws ua tiav tag thiab thawb cov zaub mov txuas mus rau hauv lub plab zom mov. Thiab qhov no txhais tau hais tias tus me nyuam los ntawm kev ua ntau dhau yuav pib ntuav banal.
Txawm hais tias koj xav tias tus menyuam ntuav los ntawm kev ua haujlwm ntau, ua tib zoo saib nws ib pliag. Los ntawm overeating, qhov tshwm sim no yuav yog ib-zaug. Yog tias feem ntau ua tas li, hu rau koj tus kws kho mob.
Ib txwm, ib xyoos ib tug menyuam yaus twb muaj yuav luag tiav tas cov hniav. Txawm li cas los xij, koj yuav tsum tsis lom zem koj tus kheej nrog kev pom tsis tseeb uas nws tam sim no tuaj yeem noj dab tsi. Qhov tseeb, zom hniav, uas rau ntau dua qhov muab cov txheej txheem zom zom, loj hlob rov los los ntawm kwv yees li 1.5 xyoo. Yog li tsis txhob pib txhawm rau koj tus menyuam nrog cov khoom noj hnyav thiab hnyav sai li sai tau thaum nws muaj hnub nyoog ib xyoos.
Nco ntsoov tias cov zaub mov tsis kuaj, yog tias nws nkag mus rau hauv lub plab, yog txoj kev ncaj qha rau txoj kev mob plab. Yog li ntawd, nws tsim nyog sib tsoo cov zaub mov.
Nws yog qhov yuav tsum tau ua kom yoog tus menyuam mus rau qhov hloov mus rau cov laus lub rooj maj mam. Qhov no yog vim qhov tseeb tias tus me nyuam tseem muaj kev txhim kho tsis txaus, thiab nws yuav, tawm ntawm tus cwj pwm, hnov mob nrog ntuav yaum kom sim ua kom nws muab mov rau nws noj.
Lawm, nws tsis pom zoo kom hloov tus me nyuam tam sim ntawd los ntawm nws cov zaub mov tsis tseem ceeb rau ib qho uas muaj ntsev thiab txuj lom, thiab tuaj yeem muab ntim hauv kaus poom. Lub plab yuav yooj yim tsis tuaj yeem tiv thaiv xws li kev thab plaub. Txhawm rau pib, cia li muab tus menyuam nrog koj nyob ntawm ib lub rooj, tab sis nrog koj tus kheej cov tais diav. Cia nws nyuam qhuav tau nrog noj nrog sawv daws.
Khoom noj rau tus menyuam nyob hauv xyoo 2 ntawm lub neej yuav tsum yog 5 pluas noj nyob rau hnub. Nws yog nyob rau lub sijhawm no uas nws muaj kev nyiam saj, yog li nws yog qhov yuav tsum tau los ua nws cov zaubmov noj mus rau qhov nws xav tau.
Dab tsi pub
Kev xaiv zaub mov zoo rau menyuam yaus yog cov khoom noj ib txwm: porridge lossis omelet rau pluas tshais, nyias rau noj su, kua zaub, thib ob, rau noj hmo rau ib sab zaub mov thiab ib yam nqaij lossis ntses.
Ua cov qab porridge tsis yog qhov nyuaj li nws zoo li. Nws yog txaus kom ntxiv me ntsis zib ntab rau nws rau kev qab zib lossis fructose (nws zoo dua thiab noj qab haus huv dua li qab zib), txiv hmab txiv ntoo thiab txiv ntoo, nrog rau me me ntawm butter. Tus me nyuam yuav zoo siab nrog yummy li ntawd. Txog rau niam, qhov no yuav yog kev nplij siab, vim hais tias tus menyuam yuav tau txais zaub mov noj qab nyob zoo, uas kuj qab thiab.
Lwm txoj kev, koj tuaj yeem muab koj tus menyuam qov. Tsis muaj dab tsi zoo dua li kev coj ua Sadik's omelet. Nws tseem noj qab nyob zoo, kom qab thiab txaus siab.
Rau noj su, nco ntsoov ua kua zaub. Tab sis qhov no tsis txhais tau tias txhua qhov tsim nyog yuav tau muab cov khoom muaj me nyuam mos. Nws yuav zoo yog borscht, zaub qhwv kua zaub thiab lwm yam kev xaiv uas ob qho tib si ntxiv thiab muab lub zog thiab lub zog. Ntau cov khoom lag luam thiab, ntawm chav kawm, cov nqaij kua zaub yuav pab ua kom cov kua zaub qab dua. Lawm, nws tsis tas yuav tsum ua kom ruaj khov, koj kuj tuaj yeem dilute nws.
Cov nplej zom yog qhov kev xaiv zoo rau kev ua kua zaub lossis ua ib qho khoom noj rau sab hauv chav kawm thib ob. Koj tuaj yeem noj lawv raws li koj thov - thiab tsuas yog rhaub, thiab ci, thiab ntxiv cheese, thiab ncuav cov kua txiv lws suav thiab tshuaj ntsuab. Txhua yam no yuav yog zaub mov zoo rau koj tus menyuam noj thiab.
Tsis txhob saib xyuas cov tsev cheese zoo tib yam. Ntxiv mus, nws tsis yog txhua lub sijhawm yuav tsum tau noj nws tsuas yog nyoos. Coob tus ntawm ntau cov khoom noj muaj txiaj ntsig zoo thiab muaj txiaj ntsig zoo lub tais muaj peev xwm npaj tau los ntawm tsev cheese - tsev cheese, khoom qab zib cheese, puddings, thiab lwm yam.
Nws yog qhov zoo dua los xaiv cov khoom noj muaj pluas noj rau tus menyuam. Nws zoo dua nqus tau, muaj roj tsawg dua thiab tib lub sij hawm muaj tag nrho cov zaub mov tsim nyog. Thiab nws tseem npaj tau nrawm dua.
Hauv ib lo lus, koj txoj kev xav hauv kev teeb khoom zaub mov rau ib tus menyuam tom qab ib xyoo tsis txwv los ntawm txhua yam. Nws yog qhov txaus kom tsuas yog los sib tw ua ke cov khoom nrog ib leeg kom tau txais kev noj zaub mov kom zoo thiab qab.
