Cov nceb yog zaub ua zaub. Lawv yog cov nplua nuj nyob hauv cov protein, cov tshuaj tsw qab thiab cov khoom siv, cov tshuaj fiber, vitamins thiab cov zaub mov. Mushroom lauj kaub yog zaub yam tsis zoo thiab qab heev. Cov twg haum rau cov menyuam yaus cov ntawv qhia zaub mov?
Cov Lus Qhia
Kauj ruam 1
Ua ntej qhia cov nceb mus rau hauv tus menyuam txoj kev noj haus, nws yuav tsum nco ntsoov tias lawv muaj cov rog ntau, uas nyuaj rau kev zom. Cov nceb tuaj yeem ua rau lub plab zom mov thiab feem ntau ua rau ntuav, raws plab, lossis flatulence. Ntxiv rau, cov khoom no yog cov muaj zog tshaj plaws, vim li ntawd nws yuav tsum tau muab rau cov menyuam nrog kev saib xyuas zoo.
Kauj ruam 2
Nws yog qhov ua tau los siv cov nceb noj tau, nrog rau cov sau nws tus kheej, hauv tus menyuam txoj kev noj haus tsuas yog tom qab peb xyoos. Hauv qhov no, tus menyuam yuav tsum tsis txhob raug kab mob los ntawm kev mob ntawm txoj hnyuv thiab ua xua.
Kauj ruam 3
Hais txog kev noj zaub mov muaj txiaj ntsig, txhua hom ntoo nceb tom hav zoov xyaum tsis txawv ntawm ib leeg. Qhov tseem ceeb ntawm kev xaiv yog lawv qhov kev nyab xeeb tiag tiag (koj yuav tsum tau paub tias koj muab koj tus menyuam tuaj yeem nceb noj tau, thiab tsis yog nws muaj tshuaj lom).
Kauj ruam 4
Cov kab mob phem tshaj plaws yog suav tias yog ib txwm muaj nyob rau hauv Lavxias teb sab dawb, nceb, boletus, boletus, chanterelles thiab champignons. Txhawm rau tus menyuam, koj tuaj yeem npaj kua zaub mushroom los yog nceb nrog zaub hauv qhov cub, noj lossis ci.
