Kev siv cov ncuav qab zib, cov khoom qab qab ncuav qab zib nrog ntau yam sib ntxiv thiab cov tshuaj nplaum ua kom zoo dua tuaj. Tab sis tag nrho cov no tom qab tau muab tso rau hauv daim ntawv ntawm cov phaus ntxiv ntawm lub duav, hauv plab thiab duav.
Cov khoom xyaw dab tsi ua cov khoom noj qab zib kub
Cov menyuam ntxhais, ntshai tsam yuag nce ceeb thawj, sim ua kom txwv lawv tus kheej hauv kev siv cov khoom qab zib. Tom qab txhua tus, lawv nkag siab tias cov khoom noj qab zib zoo li no yog butter, qab zib, qe, qab zib, txiv hmab txiv ntoo qhuav thiab txiv ntoo. Tag nrho cov no yog muaj calorie ntau ntau thiab txaus ntshai rau daim duab. Tab sis nws yog tsis yooj yim sua kom muab khoom qab zib tag nrho koj lub neej. Yog li, koj yuav tsum paub txog cov hauv kev uas koj tuaj yeem txo cov calories ntawm cov khoom qab zib.
Cov ntsiab lus tsis zoo ntawm cov khoom qab zib yog feem ntau muab los ntawm txhaws. Piv txwv li, choux pastry cov khoom lawv tus kheej yog lub teeb pom kev zoo, tsuas yog 150 kcal, tab sis butter qab zib, cov dej qab zib mis yuav luag ob npaug ntawm cov calories. Hauv qhov no, nws yuav zoo dua los hloov cov qab zib nrog txiv hmab txiv ntoo lossis curd txhaws.
Cov khoom noj qab zib nrog paj taub luv yog npaj raws cov hmoov nplej, margarine lossis butter, nrog ntxiv cov qe, ntau qab zib, thiab ua ib qho impregnation lawv ntxiv nrog chocolate. Yog li ntawd, nws yog qhov zoo dua los hloov lub impregnation nrog txiv hmab txiv ntoo jelly, thiab qab zib nrog zib mu.
Txoj hauv kev los txo cov ntsiab lus calorie ntawm cov khoom qab zib
Cov khoom noj khoom haus tau ua pov thawj ntev dhau los hais tias cov hmoov nplej ua tiav cov khoom lag luam, tshwj xeeb tshaj yog cov khoom qab zib, tsis muaj txiaj ntsig rau lub cev. Tab sis hmoov nplej ua tau lub hauv paus ntawm ntau cov ncuav, muffins thiab pastries, nws yog qhov zoo tshaj plaws los hloov nws nrog lwm cov khoom. Hauv av almonds, oatmeal, pob kws thiab hmoov nplej yog zoo meej rau qhov no. Lawv yuav txo qhov calories ntau ntawm cov zaub mov, tab sis yuav tsis hloov nws saj.
Nws yog qhov zoo dua los siv butter ua kom zoo dua rau ci thiab npaj ntau yam khoom qab zib. Ua li no, koj tsuas yog yuav tsum tau muab cov npauj sov sov dhau ntawm tshav kub qis, tshem tawm cov zaj duab xis dawb thiab lim nws los ntawm sab cib. Butter ua kom zoo dua nyob rau hauv txoj kev no ua rau txo cov ntsiab lus hauv calorie.
Qab zib tuaj yeem hloov nrog agave syrup, zib ntab thiab txiv hmab txiv ntoo, uas yuav ntxiv ib qho qab qab rau koj cov khoom qab zib uas koj nyiam. Nws kuj tseem pom zoo kom siv cov chocolate dub nrog lub ntsiab lus siab ntawm cocoa taum es tsis txhob qab zib.
Cov txuj lom: vanilla, nutmeg thiab almonds yuav ntxiv qhov tshiab thiab nthuav saj rau koj nyiam cov khoom qab zib. Cov tshuaj ntxiv ntawd yuav hloov ua qab zib hauv zaub mov.
Yog li, hauv ib qho khoom noj qab zib, koj tuaj yeem txo cov calories ntau los ntawm kev hloov qee yam ntawm cov khoom xyaw. Ib qho loj ntxiv yog tias tag nrho lawv tsis txo tus saj ntawm cov zaub mov, lawv tuaj yeem txawm ntxiv piquancy rau lawv. Yog li, koj tuaj yeem txuas ntxiv pam koj tus kheej nrog cov khoom qab zib uas koj nyiam yam tsis muaj kev ntshai ntxiv ntawm cov phaus ntxiv.
