Muaj ib lub tswv yim hais tias cov shells ntawm nqaij qaib qe yog cov muaj txiaj ntsig zoo kawg. Ntau phaus thiab haus nws raws li cov vitamin. Cov kws tshawb fawb tau pom tseeb hais tias lub qe plooj muaj qe yog qhov zoo tshaj plaws ntawm cov roj ntsha sai sai rau lub cev.
Ob zaug ib xyoos, lub plhaub ntawm cov qe qaib raws li tus xa khoom siv calcium yuav tsum nqa los ntawm ob tus menyuam yaus thiab tus neeg laus txhawm rau txhawm rau tiv thaiv kab mob ntawm txha nraub qaum, mob txha caj qaum thiab kab noj hniav. Calcium yog ib qho tseem ceeb heev rau kev noj qab haus huv ntawm tib neeg lub cev. Nws yog cov khoom siv ua tsev rau txha hniav, pob txha thiab ntsia hlau.
Eggshell muaj yuav luag 90% calcium carbonate, thaum nws tau nqus los ntawm yuav luag 100%, vim qhov tseeb tias nws twb tau ua tiav cov txheej txheem hauv cov nqaij qaib lub cev los ntawm cov organic calcium rau inorganic.
Lub khauj khaum ntawm cov nqaij qaib qe tsis tsuas yog muaj calcium, uas yog nqus tau sai (kom paub meej, los ntawm 93%), tab sis kuj tseem muaj lwm yam khoom siv ntxhia tsim nyog rau ib tug neeg: phosphorus, magnesium, potassium, silicon, sodium, sulfur, hlau., txhuas, thiab lwm yam.d. Tsis tas li ntawd, nws muaj kaum plaub ntxiv los ntawm cov khoom siv tshuaj hauv nws lub plhaub. Cov qe qe muaj cov amino acids tseem ceeb rau lub cev: cystine, methionine, isoleucine, lysine. Cov qe plhaub, thaum npaj tau zoo rau lub hom phiaj tshuaj, muaj kev sib npaug ntau dua li cov tshuaj calcium yooj yooj yim, uas feem ntau muaj cov vitamins D3.
Rau cov calcium uas yuav ua kom zoo hauv cov pob txha, nrog cov zaub mov kom tsawg yog xav tau - zinc, magnesium, tooj liab, manganese, boron. Cov qauv ntawm kev siv qehells yog qhov yooj yim heev. Koj yuav tsum nqa cov qe nqaij qaib, dua li tshiab (daj lossis dawb, nws tsis txawv), ntxuav lawv nrog xab npum thiab dej sov, yaug thiab muab tso rau hauv cov dej qab ntsev rau tsib feeb. Koj tsis tas yuav npau cov qe, vim tias lub plhaub yuav dhau los ua haujlwm tsawg dua hauv qhov no. Tom qab cov txheej txheem ua tiav, muab cov tais diav nrog lub qe tso hauv qab dej txias kom ua kom txias. Tom qab ntawd koj yuav tsum ua tib zoo tshem lub plhaub. Daim ntawv ceeb toom nyias nyias lub plhaub uas tseem tshuav ntawm lub plhaub tom qab koj tev qe. Nws tseem yuav tsum tau muab tshem tawm. Dawb thiab yolk tuaj yeem siv rau hauv kev npaj ntawm txhua lub lauj kaub tais diav, thiab lub plhaub yuav tsum yog av ua hmoov.
Cov neeg kho mob ib txwm tsis qhia tawm siv kas fes grinder los zom lub plhaub, vim tias qee cov khoom kom zoo ntawm lub plhaub ploj. Ua ntej siv lub plhaub, koj yuav tsum tau ntxiv ob peb tee txiv qaub kua txiv rau cov hmoov. Cov tshuaj txhua hnub ntawm lub plhaub zom zom yog ib nrab ib me nyuam diav nrog rau cov rog hauv tsev cheese tsawg. Nws raug nquahu kom noj thaum sawv ntxov nyob rau hauv peb lub lis piam - nws tag nrho yog nyob ntawm qhov mob ntawm tus neeg. Ob txoj kev kawm no yuav tsum tau kawm ib xyoos: thaum pib ntawm lub caij nplooj ntoo hlav thiab qhov kawg ntawm lub caij nplooj zeeg. Cov plhaub taum pauv yog qhov zoo tshaj plaws khaws cia hauv cov thawv qhuav lossis lub hnab ntawv.
