Nws puas yog nyuaj rau muab khoom qab zib, thiab yog li ntawd tsis yuag? Hloov mus rau cov khoom qab zib hauv tsev: nrog lawv koj tuaj yeem ua raws kev noj haus thiab tib lub sij hawm tsis muab khoom qab zib.
Nws yog qhov tsim nyog
- - 150 grams ntawm apricots qhuav
- - 1 txiv tsawb
- - 40 grams oatmeal
- - 4 tbsp. dia txiv maj phaub
Cov Lus Qhia
Kauj ruam 1
Ncuav apricots qhuav nrog dej npau npau thiab tawm rau ib nrab ib teev.
Kauj ruam 2
Tom qab ntawv ntws thiab ntswj kom qhuav apricots nrog rau tev txiv tsawb thiab oatmeal. Los yog koj tuaj yeem tuav txhua yam nrog tus rab rau hauv homogeneous loj.
Kauj ruam 3
Ntxiv 2 tbsp rau qhov loj. dia txiv maj phaub.
Kauj ruam 4
Do thiab muab pov rau hauv cov pob me. Dov txhua qhov hauv seem uas yog txiv maj phaub plaub ya ri.
Kauj ruam 5
Tawm cov khoom tiav kom qhuav hauv chav sov li 20 feeb.
Kauj Ruam 6
Tom qab ntawd tsau lawv rau 2 teev.
