Hauv kev ua noj, muaj ntau cov kua ntses sib txawv kom siv los ua kom cov tais diav hauv trout. Lawv txhim kho qhov saj, qhia meej txog aroma ntawm ntses, dai kom pom qhov zoo li lub tais ua tiav, pab kom cov khoom noj ntses kom zoo dua los ntawm lub cev. Feem ntau, cov kua ntsw xws li tsis yooj yim los npaj los ntawm cov khoom lag luam. Txawm tias ib qho kev ua noj nyoos tuaj yeem tuav lawv.
Creamy dill sauce rau ci trout
Cov kua ntses no yog rau cov neeg uas tsis nyiam yuav mess nyob ib puag ncig hauv chav ua noj kom ntev. Cov kua ntses yog sib tw, ua kom zoo nkauj nrog rau aroma ntawm dill thiab txiv qaub. Daim ntawv qhia no yuav siv sijhawm li 15 feeb los npaj. Cov khoom tiav muaj 390 calories rau ib pluag noj. Cov ntses, muaj lub teeb acid, yog sib xyaw ua ke tsis tsuas yog nrog trout, tab sis kuj nrog ntses salmon, ntses liab thiab lwm yam roj ntses.
Daim ntawv qhia yog rau 4 servings.
Cov khoom xyaw uas yuav tsum tau:
- Ib khob qaub qab 20% roj. Koj tuaj yeem noj qaub qaub ntawm cov roj nyeem qis dua;
- 2 tsp npaj txhij-ua mustard;
- 1 clove ntawm minced qej
- 2, 5 tbsp finely tws tshiab dill;
- 1 tsp txiv qaub zest;
- 1, 5-2 tbsp txiv qaub kua txiv;
- 1 tbsp txiv roj roj;
- Tbsp Sahara;
- ntsev thiab kua txob rau saj.
Npaj:
Sib tov tag nrho cov npe teev tseg rau hauv ib lub tais, kho cov kua qaub, ntsev, qab zib. Tso cov kua ntses rau 10 feeb rau cov khoom kom tso lawv cov aromas thiab saj. Do dua ib zaug.
Pab nrog ci lossis kib trout ntawm ib sab phaj lossis hauv ib lub tais txawv.
Cov ntsiab lus ntawm calorie ntawm cov ntses yog txo los ntawm hloov lub qaub cream nrog Greek yogurt. Cov kua ntses yuav tsawg dua, tab sis cov creamy saj yuav ploj mus.
Mustard tau yooj yim hloov nrog cov rooj horseradish lossis sib xyaw hauv cov sib npaug nrog cov sib npaug.
Lws suav ntses nrog nceb
Cov kua ntses yog tsim los ntawm cov khoom lag luam zoo ib txwm muaj.
Yuav tsum muaj cov khoom xyaw:
- 800 g txiv lws suav tshiab;
- 1 zaub ntug hauv paus (80 g), txiav rau hauv cov nplais
- 1 dos (100 g), tsuav
- 100-150 g ntawm porcini nceb los yog champignons, txiav rau hauv wedges;
- 30-40 g ntawm parsley thiab celery paus, tws ntawm Random;
- 1 tbsp txiv qaub kua txiv;
- 1, 5 tbsp. zaub roj;
- 1-2 tsp Sahara;
- ntsev, kua txob, Bay nplooj ntoos mus saj.
Npaj, kauj ruam yog kauj ruam:
Kauj Ruam 1. Ua daim txiag hle khaub ncaws txiav rau saum toj ntawm txhua lub soob. Tsau cov txiv lws suav rau hauv cov dej npau rau 1 feeb, tshem tawm thiab txias. Tshem tawm ntawm daim tawv nqaij. Txiav txiav cia li.
Kauj Ruam 2. Ncuav roj rau hauv lub lauj kaub. Sov cov roj thiab muab cov hauv paus dos, carrots, zaub txhwb nyoos thiab celery keeb kwm tso rau hauv ib lub lauj kaub kib, saute kom txog thaum muag muag.
Kauj Ruam 3. Ntxiv tws txiv lws suav thiab mus txuas ntxiv simmering tsawg cua sov rau 20-25 feeb.
Kauj Ruam 4. Zuaj cov zaub stewed nrog rab. Lub caij nrog ntsev thiab kua txob, ntxiv cov kua txiv qaub, qab zib. Yog tias cov txiv lws suav muaj qaub, koj tuaj yeem hla cov kua txiv qaub.
Kauj Ruam 5. Ntxiv cov nceb, Bay nplooj ntoos rau cov ntses thiab rhaub lawv hla dhau cov cua sov kom txog thaum siav. Tshem cov nplooj Bay tawm los ntawm cov kua zaub siav.
Trout nrog cranberry thiab qhiav
Qhov dej qab zib no nthuav tau yooj yim. Qhov sib ntxiv ntawm mustard thiab qhiav ua rau lub tsw qab thiab saj tsis tsuas yog nthuav, tab sis qab, ntxiv rau, lawv yuav ntxiv cov ntses nrog cov vitamins thiab cov zaub mov.
Daim ntawv qhia yog rau 5 servings. Txhua qhov kev pabcuam muaj txog 80 kcal.
Yuav tsum muaj cov khoom xyaw:
- 100 g tshiab los yog khov cranberries;
- ¼ tsom iav qab zib;
- Tsp grated txiv qaub zest;
- 1 tbsp dej;
- 1 tsp npaj txhij-ua mustard;
- 1 tsp liab txiv kab ntxwv vinegar;
- 1 khoom noj qab zib diav ntawm txiv roj;
- 1 lub khoom noj qab zib diav tws
- Tsp tshiab thyme lossis ob peb ntawm rosemary nplooj;
- Tsp grated ginger;
- ntsev (¼ tsp).
Npaj:
Kauj Ruam 1. Muab cov cranberries, qab zib thiab dej tso rau hauv ib qho me me thiab coj mus rau lub rhaub. Ua noj tshaj li tsawg cua sov rau 10 feeb.
Kauj Ruam 2. Ntxiv qhov seem ntawm cov khoom xyaw rau lub lauj kaub thiab simmer rau 5 feeb ntxiv.
Txias qhov npaj sau. Pab nrog ntses. Chilled cranberry sauce tuaj yeem khaws cia rau hauv tub yees rau txog li ib lub lim tiam.
Grout trout nrog spinach thiab basil sauce
Lwm qhov tsim nyog xav, yuav nrawm ua kua ntses uas muaj zaub mov muaj txiaj ntsig thiab qab qab ntxiag qab ntxiag. Cov ntses yog zoo tagnrho rau grilled, grilled ntses. Lub sijhawm ua noj ua haus yog 15 feeb. Ib qho muaj ib qho muaj txog 315 kcal. Daim ntawv qhia no yog rau 2-3 servings.
Yuav tsum muaj cov khoom xyaw:
- 1/2 khob kua zaub spinach nplooj
- Tsom iav ntawm cov nplooj basil tshiab;
- Tsom iav ntawm cov ntoo thuv lossis lwm tus;
- 1 tbsp txiv qaub kua txiv;
- 1 clove qej, txhoov
- 2 tbsp grated nyuaj cheese xws li Parmesan;
- 2-3 tbsp txiv roj roj;
- ntsev, kua txob rau hauv av los saj.
Kev npaj: Tso tag nrho cov khoom xyaw tshwj tsis yog roj rau hauv cov zaub mov ua. Zom. Ncuav rau hauv cov roj thiab do dua kom txog thaum cov kua kom sib dhos.
Kev pabcuam: qee feem ntawm cov ntses npaj tau yog ncuav nrog cov ntses hauv lub sijhawm npaj.
Cov dej caw dawb rau ntses
Koj tuaj yeem ua cov kua ntses no rau 2 servings hauv 30 feeb. Cov nqaj mus zoo nrog cov ntses ci, kib, ci hauv qhov cub lossis ci.
Cov khoom xyaw uas yuav tsum tau:
- ½ khob ntawm caw dawb;
- 2 tbsp butter;
- ½ iav ntawm qab zib;
- 1 clove ntawm qej (yeem)
- 1 dos (yeem)
- 1 tbsp tshiab tws parsley los yog 1 tsp. qhuav;
- ntsev thiab kua txob rau saj.
Npaj:
Kauj Ruam 1. Txo butter nyob rau hauv me me saucepan tshaj li nruab nrab kub. Ntxiv cov tws nplij qej thiab cov dos. Simmer dos thiab qej nyob rau hauv cov roj kom txog thaum muag muag.
Kauj Ruam 2. Ntxiv caw dawb rau cov roj, nqa mus rau ib lub rhaub. Txo qhov hluav taws kub kom tsawg thiab tua kom txog thaum ib nrab ntawm cov kua tau yaj.
Kauj Ruam 3. Ncuav hauv qab zib thiab muab cov parsley tso rau hauv ib qho chaw ci. Ntsev thiab kua txob. Boil.
Pab sov so.
Cov ntses Polish rau hau ntses trout
Daim ntawv qhia muaj ib qho txiaj ntsig ntawm butter, yog li cov ntses hauv nws muaj calories ntau.
Xaiv 1.
Yuav tsum muaj cov khoom xyaw:
- 150 g butter;
- 2 qe;
- 3 tbsp txiv qaub kua txiv;
- tshiab zaub txhwb qaib lossis dill;
- ntsev thiab kua txob rau saj.
Npaj:
Kauj Ruam 1. Cov qe tawv-tawv, txiav rau hauv kab.
Kauj Ruam 2. Txo cov roj butter hauv ib qho chaw ua zaub ntses, cia kom sawv daws. Tom qab ntawd ua tib zoo lim cov xim npuas.
Kauj Ruam 3. Muab cov qe diced tso rau hauv saucepan nrog butter. Ntsev thiab kua txob.
Kauj Ruam 4. Ntxiv cov hmoov txhwb qaib kom qis los yog dill, kua txiv qaub rau cov khoom tiav thiab tov.
Cov kua ntses npaj tau yog ua nrog ntses thiab stewed ntses.
Xaiv 2.
Koj tuaj yeem txo tus nqi ntawm butter los ntawm kev ntxiv cov classic dawb hauv paus ntses rau cov ntses no. Koj tuaj yeem noj nws ob qho tib si hauv ntses cov nqaij ntses, thiab hauv cov zaub ua si, lossis hauv dej.
Cov khoom xyaw uas yuav tsum tau:
- 1 khob (200 ml) ntses cov ntses los yog hauv Tshuag zaub lossis dej
- 1 tbsp nplej hmoov nplej;
- 10 g butter;
- ib nrab ntawm cov dos;
- parsley thiab celery keeb kwm 30-40 g txhua;
- kua txob, ntsev, Bay nplooj ntoos mus saj.
Npaj:
- Ib spoonful ntawm hmoov yog sauteed nyob rau hauv lub lauj kaub kom txog thaum creamy, diluted nrog broth.
- Dos, parsley thiab celery keeb kwm yog tws. Saute hauv roj kom txog thaum muag muag.
- Muab sib xyaw nrog diluted hmoov sautéing. Tso cov txuj lom thiab ua noj rau 35-40 feeb. Ntsev mus saj.
- Cov kua zaub ua tiav lawm yog lim, cov zaub yog rubbed los ntawm sieve los yog txhoov nrog rab, uas yooj yim ua haujlwm. Cov ntses yog coj mus rau ib lub rhaub. Cov kua zaub yog npaj txhij.
Rau cov ntses Polish, noj ib nrab ntawm lub ncuav butter hauv daim ntawv qhia, 75 g, thiab ntxiv txog ib khob ntawm hauv paus ntses dawb.
Haus luam yeeb trout nrog yoghurt sauce thiab horseradish
Cov kua mis nyeem qaub yuav ib txwm ua kom rov qab saj thiab tsw qab ntawm cov ntses liab. Cov kua ntses raws li cov kua mis nyeem qaub muaj peev xwm ib txwm muaj peev xwm ntxiv nrog txhua yam tshuaj ntsuab, qej, mustard, horseradish, txiv ntseej. Txhua yam nws yog nyob ntawm qhov ua tiav. Ua noj xws li cov kua ntses yog qhov yooj yim heev thiab tseem ceeb tshaj plaws, nrawm.
Cov khoom xyaw rau 2 servings:
- 100 g Greek yogurt;
- 1 tsp npaj txhij-MADE horseradish;
- Tsp txiv qaub kua txiv;
- 1 tsp txiv roj roj;
- ntsev thiab kua txob rau saj.
Kev npaj: muab tag nrho cov khoom xyaw, sib tov thiab cia nws brew rau 5-10 feeb.
Greek cov kua mis nyeem qaub tuaj yeem hloov tau yooj yim nrog cov qab zib muaj roj qab zib.
