Cov khoom nqa khoom qab zib yog dav sawv cev hauv txhua lub khw niaj hnub. Muaj cov khoom lag luam rau txhua tus saj thiab hnab nyiaj. Cov uas muaj tus hniav qab zib muaj ntau txoj kev xaiv, tab sis koj yuav tsum nco ntsoov tias koj tuaj yeem xaiv, tsis tsuas yog tsom mus rau saj, tab sis kuj tseem ceeb rau cov txiaj ntsig ntawm cov khoom.
Cov khoom qab zib ua phem:
1. Lub khob noom rog. Cov no yog cov qhob noom uas tau ua los siv cov kev thev naus laus zis los ntawm cov khoom siv pheej yig tshaj plaws. Lawv qhov kev txom nyem yog qhov loj heev. Lawv ua rau cov rog, rhuav tshem lub plawv, mob siab, ntshav hlab ntsha.
2. Cov rog thiab qab zib noj qab zib. Muaj cov rog uas tua lub plawv thiab cov hlab ntshav. Tsis tas li, yog tias nws tsim tawm siv cov txheej txheem thev naus laus zis, nws lwj cov hniav thiab rhuav tshem cov txha hniav laus.
3. Waffles. Lub waffles lawv tus kheej yog zoo nkauj harmless. Tab sis txheej txheej feem ntau yog tsim los ntawm kev poob qis, tsis zoo noj cov rog.
4. zom khaub noom marmalade. Nws muaj ntau cov phom sij ntxiv, dyes thiab stabilizers. Xws li marmalade yog qhov ua rau mob ntxiv rau cov hniav, txij li thaum chewed nws txhaws mus rau hauv cov kab nrib pleb thiab cov yas ntoo. Tsis txhob yuav cov pos hniav rau cov menyuam yaus, vim tias lawv tuaj yeem ua rau muaj kev fab tshuaj tsis haum.
Xaiv cov khoom qab zib kom zoo:
1. Tsawb. Qhov no yog ib qho uas qab zib tshaj plaws thiab txaus siab txiv hmab txiv ntoo. Txig zoo siab qhov kev xav ntawm kev tshaib plab tsis muaj teeb meem rau kev noj qab haus huv.
2. Cov txiv ntoo qhuav. Figs, raisins, apricots qhuav yog qhov hloov zoo tshaj plaws rau cov khoom qab zib tsim kev puas tsuaj. Thaum lub sij hawm ziab, dej nqus tawm ntawm cov txiv hmab txiv ntoo, tab sis txhua yam muaj txiaj ntsig tau muab khaws cia.
3. Marshmallow. Koj tuaj yeem noj ib leeg ib hnub, vim nws tsuas muaj 300 kilocalories ib 100 grams. Marshmallows tseem muaj phosphorus thiab hlau.
4. Ua qhob noom xim kasfes. Qee hom qhob noom xim kasfes tsaus yog xyaum tsis muaj piam thaj. Tab sis nws muaj cov tshuaj antioxidants pab tau rau lub cev. Cov qhob noom xim kasfes ua kom cov leeg ntshav muaj zog thiab pab txo kev nyuaj siab.
5. Zib ntab. Nws yog qhov zoo thiab noj qab haus huv rau kev hloov qab zib. Ntxiv rau nws rau tshuaj yej raws li nws muaj manganese, hlau thiab magnesium.
Sim hloov cov khoom qab zib koj li qub nrog cov uas tsis muaj mob thiab txaus siab rau lawv yam tsis muaj kev phom sij rau koj kev noj qab haus huv thiab kev ua neej.
