Blueberries yog cov paj ntoo nyob sab qaum teb uas muaj ntau yam muaj txiaj ntsig. Qhov zoo, peb nyob hauv ib lub sijhawm thaum txhua yam khoom muag tuaj yeem pom hauv lub khw. Thiab blueberries tsis muaj kev zam. Yog lawm, koj tsis zoo li yuav pom cov txiv ntoo tshiab tshiab, tab sis cov khov khov tshiab tsis yooj yim.
Yog vim li cas blueberries pab tau?
Cov txiv ntoo me me uas yuav luag dub hauv cov xim muaj ntau yam muaj txiaj ntsig:
- pectins;
- cellulose;
- tannins;
- provitamin A;
- ascorbic acid.
Blueberries muaj diuretic yam ntxwv, antiscorbutic (vim yog qhov ntau ntawm cov vitamin C), cardiotonic, anti-inflammatory, anti-sclerotic. Blueberries, zoo li blueberries, tau pom zoo rau kev tiv thaiv kab mob qhov muag. Blueberries normalize kev ua haujlwm ntawm lub plab zom mov thiab lub plab zais. Noj blueberries tuaj yeem pab txo cov ntshav qab zib!
Fresh blueberries txhim kho cov metabolism thiab pab lub cev rov qab los ntawm kev mob nkeeg thiab kev ntxhov siab loj. Cov tshuaj lom pom muaj nyob hauv cov dej blueberries ua rau cov tshuaj tsis haum rau peb. Yog li ntawd, yog tias koj pib pom tias koj dhau los ua kev txob txob, ces nws yog lub sijhawm los mus rau hauv lub khw muag khoom rau ib lub hnab ntawm blueberries.
Lub xiav ntawm cov khoom noj muaj txiaj ntsig yog qhov tshwj xeeb heev. Vim tias muaj cov flavonoids thiab cov vitamins xws li P, K thiab PP, blueberries yuav tsum muaj nyob hauv kev noj haus ntawm cov neeg uas tau txwv tseg rau cov leeg ntshav sib txawv. Blueberries kuj tseem qhia tau rau cov neeg uas muaj ntshav qib qis hauv hemoglobin. Tsis muaj cov hlau ntau hauv cov txiv ntoo, tab sis nws tau nqus zoo heev.
Yuav siv xiav blueberry hauv kev ua noj ua haus
Blueberries yog qhov nthuav heev thiab txawv ntawm Berry. Nqaij, nws tuaj yeem siv zoo li lwm yam txiv ntoo - ntxiv rau cov khoom qab zib, kev sib piv, mousses, qab zib, kev saib xyuas, thiab lwm yam. Cov txiv ntoo dej khov yuav zoo saib raws li kev txhaws rau pies thiab curd mousses. Thiab yog tias koj ntxiv blueberries rau ib tus smoothie, koj tau txais tsis tsuas yog ib qho dej zoo nkauj, tab sis kuj yog ib hom qab heev thiab noj qab haus huv.
Blueberries tsis tshua muaj dav li lwm yam txiv ntoo, tab sis lawv yuav tsum tseem nyob rau hauv koj cov khoom noj. Nyob rau lub caij ntuj no - raws li prophylaxis rau mob khaub thuas, thiab nyob rau lub caij ntuj sov - hauv vitamin smoothies.
