Txiv hmab txiv ntoo noj thaum sawv ntxov yog tshwj xeeb rau lub cev, vim tias lawv tau yaim qhov zoo tshaj plaws thaum lub sijhawm no thiab pab lub plab pib ua haujlwm tau yooj yim. Ob peb lub txiv hmab txiv ntoo siav thaum nruab hnub kuj tseem yuav tau txais txiaj ntsig rau tus neeg. Nws yog ib qho tseem ceeb kom tsis txhob xyaw nrog lwm cov zaub mov.
Cov kua txiv tshiab tshiab yog qhov pib zoo tshaj rau koj hnub. Lawv muaj cov roj carbohydrates thiab suab thaj ntau, yog li thaum sawv ntxov lawv muab cov zog ua kom muaj zog thiab lub zog. Txij li cov txiv hmab txiv ntoo tau ua feem ntau ntawm cov dej thiab cov fiber, lawv tau sai sai zom thiab tawm hauv plab. Yog li, lawv yuav tsum haus 15-30 feeb ua ntej noj mov kom tsis txhob muaj roj thiab kem plab. Cov txiv hmab txiv ntoo yuav tsum tsis txhob noj thaum lub caij noj mov thiab tom qab noj mov, raws li, nrog rau hauv kev sib cuag nrog zaub mov, lawv pib kuab thiab qaub. Qhov no ua rau tsam plab thiab flatulence. Kev noj cov txiv hmab txiv ntoo tom ntej no tsuas yog ua tau tsuas yog 2-5 teev tom qab noj mov tseem ceeb, thaum lub plab yuav tas. Txiv hmab txiv ntoo thaum nruab hnub yuav noj qab nyob zoo ib yam li thaum sawv ntxov, qhov tseem ceeb tshaj plaws yog kom lawv nyob nruab nrab ntawm cov zaub mov noj. Thiab thaum hmo ntuj, koj yuav tsum tsis txhob noj cov txiv hmab txiv ntoo qab zib kom thiaj li tsis muaj teebmeem ntawm cov khoom noj carbohydrates uas tsis tsim nyog nyob rau lub sijhawm no.
Muaj ntau tus naj npawb ntawm cov txiv hmab txiv ntoo uas muaj tshwj xeeb ua rau tib neeg lub cev thaum sawv ntxov. Thiab ib co txiv hmab txiv ntoo, ntawm qhov tsis sib xws, tsis pom zoo kom noj thaum pib ntawm lub hnub ntawm ib lub plab khoob.
Txiv tsawb thiab avocados
Txiv tsawb thiab avocados yog cov khoom noj hnyav, yog li nws zoo tshaj kom tsis txhob noj lawv ntawm lub plab khoob lossis thaum hmo ntuj. Lub sijhawm zoo coj lawv thaum tav su, thaum lub plab zom mov tau npaj txhij yuav mus.
Melon thiab dib liab
Melon lossis dib liab yog qhov zoo tshaj rau haus thaum sawv ntxov. Lawv yog cov txiv ntoo uas tsis tseem ceeb vim tias lawv tsis tau siv nrog lwm yam khoom. Lawv yuav tsum tau noj cais ntawm cov txiv hmab txiv ntoo, thiab txawm ntau dua los ntawm cov zaub mov tseem ceeb thiab kua txiv, kom tsis txhob kem plab thiab kem plab.
Tsawb
Txhawm rau ua haujlwm ntawm lub plab hnyuv thiab ua kom tsis txhob noj zaub mov, nws yog ib qho tseem ceeb kom noj ib lossis ob lub txiv qaub thaum sawv ntxov ntawm lub plab khoob. Lawv muaj cov acids thiab fiber, uas muaj cov txiaj ntsig zoo ntawm lub plab zom mov thiab ua rau microflora li qub. Cov txiv Apples yuav tsum tsis txhob noj ua ntej noj mov, vim tias qhov no tuaj yeem ua rau fermentation thiab flatulence.
Tus txiv puv luj
Cov txiv hmab txiv ntoo no tsis pom zoo kom noj thaum sawv ntxov nyob rau ntawm lub plab khoob, vim nws nce lub acidity ntawm lub plab thiab txhawb txoj kev tsim cov kua txiv, ua rau kev zom zaub mov. Pineapple kuj hlawv roj, yog li nws txoj kev noj yuav tsum tau txwv rau cov neeg muaj mob los ntawm kev mob rwj thiab mob plab zom mov.
Txiv qaub
Txiv qaub kua txiv diluted hauv dej yog qhov zoo rau noj ntawm lub plab tas. Nws alkalizes lub cev, tshem tawm cov co toxins, muab lub zog thiab lub zog thaum sawv ntxov. Cov txiv hmab txiv ntoo no yog siv rau hauv cov zaub mov tseem ceeb thiab cov ntaub qhwv hnav khaub ncaws, thiab tseem ntxiv rau hauv dej kom ua kom nws alkaline.
