Yuav Ua Li Cas Ua Cov Poov Xab Tsis Pub Dawb Cov Ncuav Mog Qab Zib

Yuav Ua Li Cas Ua Cov Poov Xab Tsis Pub Dawb Cov Ncuav Mog Qab Zib
Yuav Ua Li Cas Ua Cov Poov Xab Tsis Pub Dawb Cov Ncuav Mog Qab Zib

Video: Yuav Ua Li Cas Ua Cov Poov Xab Tsis Pub Dawb Cov Ncuav Mog Qab Zib

Video: Yuav Ua Li Cas Ua Cov Poov Xab Tsis Pub Dawb Cov Ncuav Mog Qab Zib
Video: Cov laus mus ua qoob cias cov hluasnyob tsoob 2024, Plaub Hlis Ntuj
Anonim

Poov xab tsis muaj cov ncuav rye npaj tau sai thiab yooj yim hauv peb caug feeb. Lawv mus zoo tsis tsuas yog nrog thawj cov chav kawm, tab sis kuj yog cov khoom lag luam ywj pheej rau tshuaj yej kub.

Rye tortillas
Rye tortillas

Rau cov poov xab-dawb rye ncuav uas koj xav tau:

- hmoov nplej rye - 300 grams;

- kefir - 1 tbsp. (250 ml.);

- natural zib ntab - 1 tablespoon;

- zaub roj - 1 tablespoon;

- ci dej qab zib - 1 tsp;

- lub rooj ntsev - 0.5 tsp

Ua ntej koj yuav tsum qhib lub qhov cub kom nws muaj sijhawm kom sov txog li 230 - 240 C °.

Tom qab ntawd, ncuav rye hmoov thiab ib me nyuam diav (tsis muaj swb) ntawm ci dej qab zib rau hauv cov kua zaub me me. Do kom faib cov khoom xyaw tusyees.

Ncuav chav kub kefir rau hauv ib lub tais loj. Ntxiv zib ntab, zaub roj thiab de ua ntsev. Yog hais tias zib ntab yog crystallized, ces nws yuav tsum tau pre-melted nyob rau hauv lub qhov cub microwave lossis hauv dej da dej. Sib tov txhua yam kom huv nrog lub nplawm kom txog thaum tus.

Tom ntej no, hauv feem me me, ncuav cov hmoov nplej uas tau npaj nrog dej qab zib rau hauv ib lub tais ntawm kefir, nplawm txhua lub sijhawm.

Thaum lub khob noom cookie ua kua, nws yooj yim dua rau knead nws nrog whisk, tom qab ntawd nrog koj txhais tes. Lub khob noom cookie yuav tsum tig mus ua qhov muag muag, nplaum me ntsis, tab sis tib lub sij hawm nws ua kom zoo kom nws cov duab thiab tsis ua kom plooj. Yog hais tias lub khob noom cookie yuag lossis lo rau koj ob txhais tes, tom qab ntawd ntxiv lwm 50 grams hmoov. Los yog ua kom pom tseeb ntawm kev sib xyaw thaum sib tov.

Txuag lub rooj nrog hmoov nplej thiab dov khob noom cookie tiav ua ib cov hnyuv ntxwm. Faib rau 8 - 10 ntu. Dov txhua feem rau hauv ib lub pob nruab nrab ntawm koj xib teg, tom qab ntawd nias nws ncaj qha rau ntawm lub rooj thiab dov nws tawm nrog rab koob dov. Lub tuab ntawm cov ncuav mog qab zib rye yuav tsum yog tsawg kawg 0.5 centimeters, tab sis tsis ntau dua 1 centimeter. Yog hais tias lub rye ncuav mog qab zib lo rau koj txhais tes lossis ntxuag tus pin thaum lub sijhawm tsim, tom qab ntawd nws yuav tsum tau muab tshuaj txhuam nrog hmoov kom nws tsis tawg. Yog li, tag nrho cov faib ua txhua feem ntawm lub npaj mov paj yuav tsum tau npaj.

Npog cov ntawv ci nrog parchment ntawv thiab nteg tawm cov npaj ncuav ncuav. Txhawm rau cov khoom qab zib kom nce tusyees, lawv yuav tsum tau muab tws nrog rab rawg tsis muaj qhov saum. Muab cov ntawv ci rau hauv qhov cub kom preheated rau qhov ntsuas kub.

Lub sijhawm ci ntawm ncuav ncuav nyob ntawm seb qhov loj me thiab tuab ntawm cov blanks, zoo li ntawm cov yam ntxwv ntawm qhov cub. Lub sijhawm ci hauv lub qhov cub hluav taws xob yuav kwv yees li 10 - 12 feeb, nyob hauv lub qhov cub siv roj 15 - 20 feeb. Txij li lub khob noom cookie hloov tawm mus rau kev sib tw, nyob rau hauv ob qho tib si koj yuav tsum ua kom ntseeg tau tias lawv tsis hlawv tawm.

Npaj raum khoom qab zib yuav tsum cia kom txias tag, duav nrog phuam. Tom qab ntawd lawv tuaj yeem tau txais kev pabcuam.

Muag cov khoom qab zib uas nrov tau ri nrog qab jam lossis cov zib ntab ua si yog qhov zoo rau noj tshais. Rau thawj cov chav kawm, lawv yuav yog qhov hloov zoo rau cov khob cij dawb. Tom qab tag nrho, lawv muaj tsawg dua calories, cov hmoov txhuv nplej siab thiab carbohydrates, tab sis muaj fiber ntau.

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