Eggplant yog godsend rau cov neeg uas npau suav ntawm daim duab yuag. Los ntawm lawv koj tuaj yeem yooj yim thiab sai sai npaj pluas noj zaub mov rau qhov poob phaus. Ntxiv mus, lws suav kev noj zaubmov tau muaj koob meej. Thiab yog tias koj txoj kev npau suav ntawm cov duab slim tsis tau los txog - nws yog lub sijhawm ua nws.
Nws yog qhov tsim nyog
- - nruab nrab eggplants - 3 pcs.;
- - dos - 1 pc.;
- - carrots - 2 pcs.;
- - txiv lws suav - 2 pcs.;
- - Zaub ntsuab;
- - 2 cloves ntawm qej;
- - txiv roj roj - 2 diav
Cov Lus Qhia
Kauj ruam 1
Yuav kom poob phaus ntawm eggplant, nws yog ib qhov tsim nyog los ua eggplant lauj kaub tais diav yog qhov tseem ceeb hauv cov khoom noj txhua hnub. Eggplant stew yog zaub mov uas tuaj yeem dhau los ua qhov tseem ceeb. Nqa peb lub qe me me los npaj nws.
Kauj ruam 2
Ntxuav thiab tev cov qe. Txiav cov zaub ua tej daim me me, ntsev thiab tawm rau nees nkaum feeb. Tom qab cov txheej txheem no, cov eggplants yuav tshem tawm ntawm qhov iab thiab nqus cov roj tsawg kawg.
Kauj ruam 3
Ntxuav carrots rau stew, txiav rau hauv daim thiab chop nyob rau hauv ib tug blender. Ua tib yam nrog rab hneev. Ntxuav cov txiv lws suav, thiab tom qab tev lawv, txiav ua tej daim me me.
Kauj ruam 4
Cov khoom noj hauv lub qe eggplant npaj tau zoo tshaj plaws nrog rau cov roj tsawg kawg ntawm lub tshuab ua kom qeeb. Ncuav qee cov roj txiv ntseej rau hauv lub tais multicooker. Ua noj siv hom kib lossis ci. Tso tawm cov carrots thiab dos rau 15 feeb.
Kauj ruam 5
Ntxuav cov eggplants hauv dej ntws thiab muab tso rau hauv multicooker. Pov nrog cov hauv paus dos thiab carrots. Tom qab 15 feeb, xa cov txiv lws suav thiab qej tws rau hauv rab tshuaj rau cov zaub. Tos lwm 15 feeb thiab zaub mov slimming yog npaj txhij.
