Yuav kom tau txais koj daim duab ua qauv zoo rau lub caij puam, koj yuav tsum muaj xws li zaub mov kom muaj zaub mov zoo noj tau, uas muaj ntau cov vitamins thiab cov zaub mov muaj txiaj ntsig.
Asparagus
Asparagus yog nplua nuj hauv beta-carotene thiab vitamin C. Nws yog ib qhov chaw ntawm fiber ntau thiab antioxidant, thiab zoo tsis muaj calorie. Yog li koj tuaj yeem xav tsis tsuas yog hais txog kev noj qab haus huv, tab sis kuj txaus siab saj ntawm asparagus, koj yuav tsum xaiv cov tuab thiab feem ntau muaj kua.
Artichokes
Cov zaub no muaj qhov tsawg kawg ntawm cov rog thiab ntau kawg ntawm fiber ntau - qhov kev xaiv zoo rau cov neeg noj zaub mov. Vim tias cov insoluble fibers, digestion pib ua haujlwm zoo dua, teeb meem nrog cem quav ploj. Folic acid nyob rau hauv artichokes pab txo cov kev pheej hmoo ntawm lub plawv. Cov poov tshuaj, uas pom muaj nyob hauv qhov ntau ntawm artichoke, muaj cov txiaj ntsig zoo rau lub cev.
Celery
Celery muaj dej ntau, tab sis yuav luag tsis muaj calories. Nws muab qhov zoo nkaus li muaj tag nrho thiab saturates lub cev nrog cov vitamins thiab minerals. Ib qho ntxiv, nws yog ib qhov kev ua kom muaj fiber ntau, yam uas tsis muaj kev yoo mov yuav ua tau zoo.
Kua txob
Cov kua txob qab zib muaj cov tshuaj tiv thaiv kab mob ntau, thaum iab kua txob muaj capsoicin, uas ua rau cov roj hauv lub cev hlawv ntau dua. Fiber ntau pab ua kom koj tsis txhob tshaib plab, thiab cov ntsiab lus ntawm cov vitamins K, C thiab A ua rau kua txob ua ib qho txiaj ntsig ntxiv rau lwm cov zaub xam lav.
Radish
Cov radish muaj qhov tsw qab uas tsis yog txhua tus nyiam, tab sis cov zaub no muaj cov folic acid thiab vitamin C. Tsis muaj fiber ntau hauv radish, tab sis nws qhov tsis muaj nyiaj los ntawm sulfur, uas ua kom kev zom zaub mov kom tsim nyog. Lwm qhov zoo dua ntawm radish yog nws cov nyhuv anti-inflammatory, uas yuav pab kom paub ntau yam mob.
Hlais nplej
Qhov no yog lub tsev muag khoom tiag tiag ntawm cov hlau nplaum, hlau thiab cov vitamins - ntawm C mus rau K thiab B6. Zaub ntsuab yog feem ntau ua rau qis qis raws li tsis qab, tab sis koj tuaj yeem xaiv ib daim ntawv qhia kom paub qab los ua kom lub cev zoo thiab lub cev zoo nkauj.
