Tam sim no muaj ntau tham txog cov txiaj ntsig ntawm cov khoom xws li qe. Cov zaub mov no tshwj xeeb. Tsuas yog khoom noj khoom haus uas tsis tau hloov kho txhua txoj kev. Txhua yam tshuaj uas tseem ceeb nyob hauv cov ntaub so uas muaj txoj sia ntawm ib tsob ntoo hluas.
Txiaj Ntsig
Raws li koj paub, cov khoom lag luam uas dhau los ntawm txhua hom kev ua (ua noj, kib, ncw, thiab lwm yam) plam lawv cov khoom tseem ceeb. Vim li ntawd, lub cev tsis tau txais cov enzymes uas tsim nyog rau tib neeg. Tsis tau txais cov vitamins, zaub mov thiab lwm yam khoom noj kom tsawg, lub cev ua kom tsis muaj zog, ua haujlwm tsis zoo thiab muaj hnub nyoog sai dua. Sprouts yog cov khoom ntuj tsim. Khoom noj khoom haus uas yog nplua nuj heev nyob rau hauv enzymes. Nws suav hais tias yog qhov pab tau zoo tshaj.
Thaum pib ntawm lawv cov kev tawm dag zog, ntau npaum li cas ntawm cov antioxidants hauv cov noob yog nce ntxiv. Qhov no pab txhawb rau qhov tseeb tias cov nroj tsuag tau sim kom muaj sia nyob ntawm qib no, thiab tus neeg tau txais cov khoom lag luam uas tsuas yog tsis tau zoo. Sprouts yog cov zaub mov zoo rau cov microbes uas yog lub luag haujlwm tseem ceeb hauv tib neeg lub cev. Cov txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo muaj cov pectin ntau ntau, uas txhawb nqa thiab tseem ua rau tib neeg lub plab hnyuv microflora. Qhov zoo tshaj plaws yog cereal sprouts.
Yog dab tsi zoo dua rau germinate
Nws yog qhov yooj yim tshaj plaws rau cov rye, nplej, lentils, taum mog, yoj, qaib hauv tsev. Lawv suav tias yog feem ntau unpretentious. Yog leej twg ho xav mus ua los tau thiab. Nws yuav tsum raug sau tseg tias txhua qhov kev coj noj coj ua nws tus kheej muaj kev tshwj xeeb txhim kho kev noj qab haus huv, uas tsim nyog paub txog.
Yuav siv li cas
Muaj ib daim ntawv tshaj tawm hais tias cov taum qhuav zoo tshaj plaws thaum sawv ntxov thiab nyiam dua ntawm lub plab khoob. Yog tias koj tsis ua tiav qhov no thaum sawv ntxov, ces koj tuaj yeem noj nws thaum nruab hnub nrog zaub mov. Nws yuav tsum txias. Koj tuaj yeem haus cov khoom nrog kua txiv, dej, tshuaj yej. Nws tsis pom zoo kom noj lawv thaum yav tsaus ntuj, vim tias lawv nyiam coj lub cev thiab tus neeg yuav tsis tsaug zog.
Koj yuav tsum tau siv rau kev siv cov qe maj mam. Pib nrog 1 me nyuam diav. Nce qhov ntau dua li ob peb hlis. Qhov siab tshaj plaws yog 70 grams. Sprouts yuav tsum tau zom kom huv si lossis siv rab. Koj tuaj yeem ntxiv me ntsis txiv ntoo rau lawv.
Yuav ua li cas germinate
Txhawm rau txhawm rau nplej kom raug, koj yuav tsum xub yuav lawv. Lawv yuav tsum yog neeg ncaj tsis zoo. Ncuav cov tshuaj ntxuav kom zoo rau hauv lub thauv (liter). Txhaws nrog dej. Nws yog qhov zoo dua yuav tau lim dej lossis lub caij nplooj ntoo hlav. Cia cov noob pauv (10-12 teev). Yaug. Ncuav dua thiab npog nrog lub hau. Tsis txhob kaw. Tom qab cov noob tau nibbled, yaug dua thiab tso dej kom huv. Nws tuaj yeem khaws cia rau 5-6 hnub hauv tub yees. Maj mam npog cov tais diav uas cov khoom khaws cia (nrog lub hau, ntswg, thiab lwm yam). Txawm nyob hauv tub yees, lub yub yuav txuas ntxiv, tab sis qhov no tau txig. Lawv qhov zoo yuav tsuas yog txhim kho los ntawm qhov no.
